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Dauerlauf 17 km vom 19.07.2010

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Montag
19.07.2010		 Dauerlauf 17 km 17,00 km 1h27min43s 5min10s/km 161 (79%) +87,5m/-91,5m


Notiz



Hat sich am Ende nicht gerade locker angefühlt, wie man auch an der HF sieht.

Details



Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
1 1 00:05:12 05:12 05:13 05:13 139 (69%) -11
2 1 00:10:15 05:02 05:03 05:08 160 (79%) -1
3 1 00:15:22 05:07 05:07 05:08 152 (75%) -21
4 1 00:20:33 05:10 05:10 05:08 149 (74%) -11
5 1 00:25:43 05:10 05:10 05:09 150 (74%) -9
6 1 00:30:57 05:13 05:14 05:10 159 (79%) 9
7 1 00:36:05 05:07 05:08 05:09 166 (82%) 14
8 1 00:41:15 05:10 05:10 05:09 170 (84%) 24
9 1 00:46:24 05:09 05:09 05:09 164 (81%) -10
10 1 00:51:30 05:05 05:06 05:09 161 (79%) -9
11 1 00:56:40 05:09 05:10 05:09 155 (76%) -12
12 1 01:01:51 05:10 05:11 05:09 154 (76%) -13
13 1 01:07:05 05:13 05:14 05:10 163 (80%) 3
14 1 01:12:13 05:08 05:08 05:10 172 (85%) 9
15 1 01:17:20 05:06 05:07 05:09 173 (85%) 13
16 1 01:22:34 05:13 05:14 05:10 178 (88%) 19
17 1 01:27:41 05:07 05:07 05:09 174 (86%) 1
17 0 01:27:43 00:01 06:23 05:10 177 (87%) 0

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
5 5 00:25:43 25:43:00 05:09 05:09 150 (74%) -53
10 5 00:51:30 25:47:00 05:09 05:09 164 (81%) 28
15 5 01:17:20 25:50:00 05:10 05:09 164 (81%) -1
17 2 01:27:43 10:22 05:10 05:10 176 (87%) 20
 
 
 
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