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Langer, progressiver Dauerlauf 32,32 km mit 20,04 km locker, 10 km schnell, 2,28 km Auslaufen vom 31.08.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
31.08.2019 |
Langer, progressiver Dauerlauf 32,32 km mit 20,04 km locker, 10 km schnell, 2,28 km Auslaufen |
32,32 km |
2h34min50s |
4min47s/km |
138 (70%) |
+61m/-59m |
Notiz
Tolle Progression. Schöner wie jeder Wettkampf.
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
20,04 km |
1:41:32 |
20,04 km |
1:41:32 |
5:04/km |
64 % |
71 % |
+43/-36 |
| 2. |
28,04 km |
2:14:32 |
8,00 km |
33:00 |
4:07/km |
84 % |
89 % |
+17/-14 |
| 3. |
29,64 km |
2:20:48 |
1,60 km |
6:16 |
3:55/km |
89 % |
91 % |
+0/-3 |
| 4. |
30,04 km |
2:22:09 |
0,40 km |
1:21 |
3:23/km |
91 % |
92 % |
+0/-1 |
| 5. |
32,32 km |
2:34:50 |
2,28 km |
12:41 |
5:34/km |
74 % |
91 % |
+2/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
20,04 km |
1:41:32 |
20,04 km |
1:41:32 |
5:04/km |
64 % |
71 % |
+43/-36 |
| 2. |
30,04 km |
2:22:09 |
10,00 km |
40:37 |
4:04/km |
85 % |
92 % |
+20/-21 |
| 3. |
32,32 km |
2:34:50 |
2,28 km |
12:41 |
5:34/km |
74 % |
91 % |
+2/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:13 |
5,00 km |
5:02/km |
62 % |
66 % |
+11/-5 |
| 2. |
10,00 km |
50:21 |
5,00 km |
5:02/km |
65 % |
69 % |
+13/-8 |
| 3. |
15,00 km |
1:15:35 |
5,00 km |
5:03/km |
64 % |
68 % |
+6/-13 |
| 4. |
20,00 km |
1:40:47 |
5,00 km |
5:02/km |
66 % |
71 % |
+9/-7 |
| 5. |
20,04 km |
1:41:32 |
0,04 km |
17:37/km |
60 % |
64 % |
+1/-0 |
| 6. |
21,04 km |
1:45:40 |
1,00 km |
4:06/km |
75 % |
83 % |
+0/-0 |
| 7. |
22,04 km |
1:49:47 |
1,00 km |
4:08/km |
82 % |
84 % |
+3/-0 |
| 8. |
23,04 km |
1:53:55 |
1,00 km |
4:08/km |
83 % |
85 % |
+2/-0 |
| 9. |
24,04 km |
1:58:03 |
1,00 km |
4:08/km |
84 % |
86 % |
+2/-0 |
| 10. |
25,04 km |
2:02:12 |
1,00 km |
4:08/km |
85 % |
86 % |
+3/-6 |
| 11. |
26,04 km |
2:06:18 |
1,00 km |
4:07/km |
87 % |
88 % |
+2/-0 |
| 12. |
27,04 km |
2:10:24 |
1,00 km |
4:06/km |
87 % |
88 % |
+0/-3 |
| 13. |
28,04 km |
2:14:32 |
1,00 km |
4:08/km |
87 % |
89 % |
+2/-3 |
| 14. |
29,04 km |
2:18:28 |
1,00 km |
3:56/km |
89 % |
90 % |
+0/-3 |
| 15. |
29,64 km |
2:20:48 |
0,60 km |
3:53/km |
90 % |
91 % |
+0/-0 |
| 16. |
30,04 km |
2:22:09 |
0,40 km |
3:23/km |
91 % |
92 % |
+0/-1 |
| 17. |
32,32 km |
2:34:50 |
2,28 km |
5:34/km |
74 % |
91 % |
+2/-7 |
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