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Lockerer, welliger Dauerlauf 14,14 km vom 30.08.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
30.08.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h12min05s |
5min06s/km |
134 (68%) |
+187m/-191m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:19 |
5,00 km |
25:19 |
5:04/km |
68 % |
75 % |
+61/-31 |
| 2. |
10,00 km |
51:01 |
5,00 km |
25:42 |
5:08/km |
70 % |
76 % |
+87/-72 |
| 3. |
14,14 km |
1:12:06 |
4,15 km |
21:05 |
5:05/km |
67 % |
74 % |
+46/-95 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:00 |
1,00 km |
5:00/km |
65 % |
69 % |
+0/-1 |
| 2. |
2,02 km |
10:05 |
1,02 km |
5:00/km |
67 % |
69 % |
+0/-2 |
| 3. |
3,01 km |
15:39 |
0,99 km |
5:37/km |
70 % |
73 % |
+36/-6 |
| 4. |
4,02 km |
20:43 |
1,01 km |
5:01/km |
70 % |
75 % |
+17/-0 |
| 5. |
5,00 km |
25:21 |
0,98 km |
4:43/km |
67 % |
72 % |
+4/-18 |
| 6. |
6,01 km |
30:11 |
1,01 km |
4:48/km |
67 % |
73 % |
+0/-22 |
| 7. |
7,01 km |
35:35 |
1,00 km |
5:23/km |
70 % |
74 % |
+25/-5 |
| 8. |
8,01 km |
41:03 |
0,99 km |
5:30/km |
74 % |
76 % |
+34/-1 |
| 9. |
9,00 km |
46:02 |
1,00 km |
5:00/km |
71 % |
74 % |
+17/-15 |
| 10. |
10,00 km |
51:02 |
1,00 km |
5:00/km |
68 % |
76 % |
+9/-27 |
| 11. |
11,01 km |
56:00 |
1,01 km |
4:54/km |
65 % |
72 % |
+0/-32 |
| 12. |
12,01 km |
1:01:39 |
0,99 km |
5:42/km |
70 % |
74 % |
+32/-10 |
| 13. |
13,00 km |
1:06:36 |
1,00 km |
4:57/km |
66 % |
73 % |
+9/-38 |
| 14. |
14,02 km |
1:11:29 |
1,01 km |
4:50/km |
68 % |
73 % |
+0/-12 |
| 15. |
14,14 km |
1:12:06 |
0,13 km |
4:46/km |
71 % |
72 % |
+1/-0 |
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