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Langer Dauerlauf 35,35 km vom 24.08.2019 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
24.08.2019 |
Langer Dauerlauf 35,35 km |
35,35 km |
2h58min03s |
5min02s/km |
129 (66%) |
+71m/-67m |
Notiz
Schön gleichmäßig.
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:12 |
5,00 km |
25:12 |
5:02/km |
63 % |
68 % |
+15/-4 |
| 2. |
10,00 km |
50:23 |
5,00 km |
25:11 |
5:02/km |
63 % |
67 % |
+10/-14 |
| 3. |
15,00 km |
1:15:35 |
5,00 km |
25:12 |
5:02/km |
64 % |
69 % |
+6/-7 |
| 4. |
20,00 km |
1:40:47 |
5,00 km |
25:12 |
5:02/km |
66 % |
68 % |
+9/-7 |
| 5. |
25,00 km |
2:06:00 |
5,00 km |
25:13 |
5:03/km |
66 % |
70 % |
+5/-4 |
| 6. |
30,00 km |
2:31:10 |
5,00 km |
25:10 |
5:02/km |
69 % |
72 % |
+11/-9 |
| 7. |
35,00 km |
2:56:19 |
5,00 km |
25:09 |
5:02/km |
69 % |
73 % |
+8/-17 |
| 8. |
35,35 km |
2:58:03 |
0,35 km |
1:44 |
4:57/km |
71 % |
73 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:03 |
1,01 km |
5:01/km |
64 % |
68 % |
+3/-0 |
| 2. |
2,01 km |
10:06 |
1,00 km |
5:02/km |
63 % |
67 % |
+2/-0 |
| 3. |
3,02 km |
15:11 |
1,01 km |
5:03/km |
63 % |
65 % |
+3/-0 |
| 4. |
4,00 km |
20:12 |
0,98 km |
5:06/km |
63 % |
66 % |
+0/-0 |
| 5. |
5,00 km |
25:11 |
1,00 km |
5:00/km |
63 % |
68 % |
+3/-0 |
| 6. |
6,01 km |
30:18 |
1,01 km |
5:03/km |
64 % |
67 % |
+6/-3 |
| 7. |
7,01 km |
35:17 |
0,99 km |
5:01/km |
63 % |
67 % |
+0/-1 |
| 8. |
8,02 km |
40:24 |
1,01 km |
5:04/km |
63 % |
66 % |
+0/-1 |
| 9. |
9,00 km |
45:23 |
0,99 km |
5:03/km |
63 % |
66 % |
+0/-4 |
| 10. |
10,00 km |
50:23 |
1,00 km |
5:00/km |
62 % |
66 % |
+0/-1 |
| 11. |
11,02 km |
55:30 |
1,02 km |
5:02/km |
63 % |
67 % |
+2/-4 |
| 12. |
12,01 km |
1:00:31 |
0,99 km |
5:05/km |
63 % |
65 % |
+0/-1 |
| 13. |
13,01 km |
1:05:31 |
1,00 km |
4:59/km |
63 % |
66 % |
+0/-3 |
| 14. |
14,00 km |
1:10:36 |
0,99 km |
5:07/km |
65 % |
67 % |
+2/-0 |
| 15. |
15,00 km |
1:15:35 |
1,00 km |
4:59/km |
66 % |
69 % |
+2/-0 |
| 16. |
16,01 km |
1:20:40 |
1,01 km |
5:03/km |
66 % |
68 % |
+0/-0 |
| 17. |
17,02 km |
1:25:45 |
1,01 km |
5:02/km |
66 % |
68 % |
+3/-0 |
| 18. |
18,01 km |
1:30:43 |
0,99 km |
5:01/km |
66 % |
68 % |
+0/-1 |
| 19. |
19,02 km |
1:35:49 |
1,01 km |
5:03/km |
65 % |
68 % |
+1/-0 |
| 20. |
20,00 km |
1:40:47 |
0,99 km |
5:02/km |
65 % |
68 % |
+0/-2 |
| 21. |
21,01 km |
1:45:53 |
1,01 km |
5:03/km |
64 % |
67 % |
+0/-1 |
| 22. |
22,00 km |
1:50:51 |
0,99 km |
5:01/km |
65 % |
68 % |
+0/-3 |
| 23. |
23,02 km |
1:56:00 |
1,02 km |
5:04/km |
68 % |
69 % |
+2/-0 |
| 24. |
24,00 km |
2:00:54 |
0,98 km |
5:00/km |
67 % |
69 % |
+2/-0 |
| 25. |
25,00 km |
2:06:00 |
1,00 km |
5:06/km |
67 % |
70 % |
+0/-0 |
| 26. |
26,01 km |
2:11:01 |
1,00 km |
5:00/km |
70 % |
72 % |
+0/-0 |
| 27. |
27,01 km |
2:16:06 |
1,00 km |
5:05/km |
68 % |
71 % |
+4/-2 |
| 28. |
28,00 km |
2:21:07 |
1,00 km |
5:02/km |
69 % |
72 % |
+1/-0 |
| 29. |
29,02 km |
2:26:12 |
1,01 km |
5:01/km |
69 % |
71 % |
+4/-1 |
| 30. |
30,00 km |
2:31:10 |
0,98 km |
5:03/km |
68 % |
71 % |
+0/-3 |
| 31. |
31,01 km |
2:36:16 |
1,01 km |
5:03/km |
69 % |
72 % |
+3/-5 |
| 32. |
32,00 km |
2:41:11 |
0,99 km |
4:58/km |
70 % |
72 % |
+3/-2 |
| 33. |
33,00 km |
2:46:14 |
1,00 km |
5:04/km |
69 % |
73 % |
+0/-4 |
| 34. |
34,02 km |
2:51:22 |
1,02 km |
5:03/km |
69 % |
71 % |
+0/-0 |
| 35. |
35,00 km |
2:56:19 |
0,98 km |
5:02/km |
69 % |
71 % |
+0/-3 |
| 36. |
35,35 km |
2:58:03 |
0,35 km |
4:57/km |
71 % |
73 % |
+0/-0 |
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