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Lockerer Dauerlauf 22,22 km vom 22.07.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
22.07.2019 |
Lockerer Dauerlauf 22,22 km |
22,22 km |
1h44min49s |
4min43s/km |
142 (72%) |
+81m/-82m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
23:29 |
5,00 km |
23:29 |
4:42/km |
71 % |
75 % |
+24/-16 |
| 2. |
10,02 km |
47:08 |
5,02 km |
23:39 |
4:43/km |
73 % |
77 % |
+20/-17 |
| 3. |
15,01 km |
1:10:52 |
4,99 km |
23:44 |
4:45/km |
73 % |
77 % |
+22/-21 |
| 4. |
20,01 km |
1:34:23 |
5,00 km |
23:31 |
4:42/km |
72 % |
76 % |
+14/-24 |
| 5. |
22,22 km |
1:44:49 |
2,22 km |
10:26 |
4:43/km |
73 % |
76 % |
+10/-13 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:44 |
1,01 km |
4:41/km |
69 % |
73 % |
+1/-0 |
| 2. |
2,02 km |
9:25 |
1,01 km |
4:39/km |
73 % |
75 % |
+7/-4 |
| 3. |
3,01 km |
14:08 |
0,99 km |
4:46/km |
72 % |
74 % |
+4/-0 |
| 4. |
4,02 km |
18:56 |
1,01 km |
4:46/km |
71 % |
73 % |
+9/-9 |
| 5. |
5,00 km |
23:28 |
0,99 km |
4:36/km |
71 % |
74 % |
+0/-0 |
| 6. |
6,01 km |
28:14 |
1,01 km |
4:44/km |
74 % |
77 % |
+11/-7 |
| 7. |
7,00 km |
32:53 |
0,99 km |
4:41/km |
74 % |
76 % |
+4/-4 |
| 8. |
8,01 km |
37:39 |
1,01 km |
4:43/km |
73 % |
74 % |
+4/-10 |
| 9. |
9,00 km |
42:21 |
0,99 km |
4:45/km |
72 % |
74 % |
+2/-0 |
| 10. |
10,00 km |
47:03 |
1,00 km |
4:42/km |
73 % |
75 % |
+8/-5 |
| 11. |
11,01 km |
51:49 |
1,01 km |
4:44/km |
71 % |
74 % |
+0/-9 |
| 12. |
12,00 km |
56:32 |
0,99 km |
4:45/km |
74 % |
77 % |
+3/-0 |
| 13. |
13,01 km |
1:01:21 |
1,01 km |
4:47/km |
73 % |
76 % |
+9/-9 |
| 14. |
14,00 km |
1:06:03 |
0,99 km |
4:44/km |
73 % |
75 % |
+0/-0 |
| 15. |
15,00 km |
1:10:49 |
1,00 km |
4:47/km |
74 % |
75 % |
+9/-4 |
| 16. |
16,01 km |
1:15:33 |
1,01 km |
4:42/km |
74 % |
76 % |
+4/-4 |
| 17. |
17,01 km |
1:20:17 |
1,00 km |
4:44/km |
72 % |
74 % |
+0/-3 |
| 18. |
18,01 km |
1:25:02 |
1,00 km |
4:45/km |
71 % |
74 % |
+4/-4 |
| 19. |
19,02 km |
1:29:45 |
1,01 km |
4:41/km |
72 % |
74 % |
+2/-0 |
| 20. |
20,00 km |
1:34:21 |
0,98 km |
4:40/km |
73 % |
74 % |
+0/-9 |
| 21. |
21,01 km |
1:39:05 |
1,01 km |
4:43/km |
73 % |
76 % |
+8/-9 |
| 22. |
22,01 km |
1:43:48 |
1,01 km |
4:42/km |
72 % |
74 % |
+0/-3 |
| 23. |
22,22 km |
1:44:49 |
0,21 km |
4:46/km |
74 % |
74 % |
+1/-0 |
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