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Gesteigerter Dauerlauf 32 km vom 05.08.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 05.08.2011 |
Gesteigerter Dauerlauf 32 km |
32,11 km |
2h50min36s |
5min19s/km |
0 (0%) |
+128,7m/-128,7m |
Notiz
War eine harte Sache. Hatte schon den ganzen Tag schwere Beine und es war schwer in den Lauf zu kommen. Nach 27 km musste ich dann auch ganz schön beißen. Nicht die Geschwindigkeit, sondern die Länge des Laufes spürte ich deutlich.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
8,01 |
8,01 |
44:23 |
05:32 |
05:32 |
-16 |
24,02 |
16,01 |
01:25:24 |
05:20 |
05:24 |
-1 |
32,11 |
8,09 |
40:49 |
05:03 |
05:19 |
16 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:25 |
05:26 |
05:26 |
-11 |
2 |
1 |
05:37 |
05:37 |
05:31 |
0 |
3 |
1 |
05:23 |
05:24 |
05:29 |
-22 |
4 |
1 |
05:34 |
05:35 |
05:30 |
-12 |
5 |
1 |
05:36 |
05:36 |
05:32 |
-9 |
6 |
1 |
05:40 |
05:41 |
05:33 |
9 |
7 |
1 |
05:30 |
05:30 |
05:33 |
14 |
8 |
1 |
05:29 |
05:29 |
05:32 |
15 |
9 |
1 |
05:17 |
05:17 |
05:31 |
-18 |
10 |
1 |
05:22 |
05:22 |
05:30 |
-13 |
11 |
1 |
05:22 |
05:22 |
05:29 |
-6 |
12 |
1 |
05:20 |
05:20 |
05:28 |
11 |
13 |
1 |
05:19 |
05:20 |
05:28 |
16 |
14 |
1 |
05:20 |
05:21 |
05:27 |
4 |
15 |
1 |
05:16 |
05:16 |
05:26 |
-15 |
16 |
1 |
05:20 |
05:20 |
05:26 |
-13 |
17 |
1 |
05:23 |
05:24 |
05:26 |
15 |
18 |
1 |
05:20 |
05:20 |
05:26 |
11 |
19 |
1 |
05:20 |
05:20 |
05:25 |
-1 |
20 |
1 |
05:11 |
05:11 |
05:25 |
-12 |
21 |
1 |
05:11 |
05:12 |
05:24 |
-14 |
22 |
1 |
05:26 |
05:26 |
05:24 |
2 |
23 |
1 |
05:23 |
05:23 |
05:24 |
12 |
24 |
1 |
05:25 |
05:25 |
05:24 |
18 |
25 |
1 |
05:02 |
05:03 |
05:23 |
-9 |
26 |
1 |
05:03 |
05:03 |
05:23 |
-17 |
27 |
1 |
05:04 |
05:04 |
05:22 |
-9 |
28 |
1 |
05:10 |
05:11 |
05:21 |
9 |
29 |
1 |
04:52 |
04:53 |
05:20 |
8 |
30 |
1 |
05:10 |
05:11 |
05:20 |
21 |
31 |
1 |
04:56 |
04:57 |
05:19 |
4 |
32 |
1 |
04:57 |
04:57 |
05:19 |
7 |
32,11 |
0,11 |
00:37 |
05:27 |
05:19 |
2 |
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