![]()
 |
| |
Lockerer, welliger Dauerlauf 14,14 km vom 05.07.2019 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
05.07.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h11min02s |
5min01s/km |
144 (73%) |
+185m/-176m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:55 |
5,00 km |
24:55 |
4:59/km |
73 % |
78 % |
+53/-23 |
| 2. |
10,00 km |
50:16 |
5,00 km |
25:21 |
5:04/km |
75 % |
79 % |
+84/-70 |
| 3. |
14,14 km |
1:11:01 |
4,14 km |
20:45 |
5:01/km |
72 % |
78 % |
+44/-83 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:49 |
1,00 km |
4:48/km |
68 % |
73 % |
+0/-4 |
| 2. |
2,00 km |
9:37 |
1,00 km |
4:49/km |
72 % |
74 % |
+0/-2 |
| 3. |
3,02 km |
15:21 |
1,02 km |
5:39/km |
75 % |
78 % |
+34/-0 |
| 4. |
4,00 km |
20:15 |
0,98 km |
4:59/km |
75 % |
77 % |
+15/-0 |
| 5. |
5,00 km |
24:55 |
1,00 km |
4:40/km |
74 % |
78 % |
+3/-15 |
| 6. |
6,01 km |
29:33 |
1,01 km |
4:35/km |
73 % |
78 % |
+0/-29 |
| 7. |
7,01 km |
35:02 |
1,00 km |
5:29/km |
75 % |
79 % |
+35/-4 |
| 8. |
8,01 km |
40:25 |
0,99 km |
5:25/km |
77 % |
79 % |
+31/-0 |
| 9. |
9,01 km |
45:22 |
1,00 km |
4:57/km |
75 % |
79 % |
+10/-12 |
| 10. |
10,00 km |
50:16 |
0,99 km |
4:56/km |
74 % |
78 % |
+8/-25 |
| 11. |
11,00 km |
55:03 |
1,00 km |
4:46/km |
71 % |
77 % |
+0/-21 |
| 12. |
12,02 km |
1:00:50 |
1,02 km |
5:41/km |
74 % |
77 % |
+29/-12 |
| 13. |
13,02 km |
1:05:39 |
1,00 km |
4:49/km |
71 % |
78 % |
+7/-37 |
| 14. |
14,01 km |
1:10:21 |
0,99 km |
4:45/km |
73 % |
77 % |
+1/-15 |
| 15. |
14,14 km |
1:11:02 |
0,13 km |
5:04/km |
74 % |
76 % |
+9/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
