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Lockerer, welliger Dauerlauf 14,14 km vom 02.07.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
02.07.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h10min35s |
5min00s/km |
141 (72%) |
+177m/-175m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:44 |
5,00 km |
24:44 |
4:57/km |
72 % |
78 % |
+52/-23 |
| 2. |
10,00 km |
49:57 |
5,00 km |
25:13 |
5:03/km |
73 % |
79 % |
+84/-67 |
| 3. |
14,14 km |
1:10:34 |
4,14 km |
20:37 |
4:59/km |
71 % |
78 % |
+38/-82 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:45 |
1,01 km |
4:42/km |
69 % |
74 % |
+0/-4 |
| 2. |
2,02 km |
9:38 |
1,01 km |
4:50/km |
71 % |
74 % |
+0/-2 |
| 3. |
3,00 km |
15:08 |
0,98 km |
5:35/km |
73 % |
78 % |
+32/-0 |
| 4. |
4,00 km |
20:04 |
1,00 km |
4:55/km |
73 % |
75 % |
+17/-1 |
| 5. |
5,00 km |
24:44 |
1,00 km |
4:41/km |
72 % |
74 % |
+3/-16 |
| 6. |
6,01 km |
29:23 |
1,01 km |
4:37/km |
71 % |
78 % |
+0/-25 |
| 7. |
7,01 km |
34:41 |
1,01 km |
5:16/km |
74 % |
78 % |
+33/-8 |
| 8. |
8,01 km |
40:06 |
0,99 km |
5:28/km |
75 % |
79 % |
+33/-0 |
| 9. |
9,01 km |
45:01 |
1,00 km |
4:54/km |
74 % |
78 % |
+4/-8 |
| 10. |
10,00 km |
49:57 |
0,99 km |
4:58/km |
70 % |
77 % |
+11/-26 |
| 11. |
11,00 km |
54:43 |
1,00 km |
4:46/km |
69 % |
73 % |
+2/-24 |
| 12. |
12,00 km |
1:00:17 |
1,00 km |
5:34/km |
74 % |
78 % |
+28/-14 |
| 13. |
13,00 km |
1:05:15 |
1,00 km |
4:59/km |
70 % |
78 % |
+11/-36 |
| 14. |
14,01 km |
1:09:59 |
1,01 km |
4:42/km |
72 % |
75 % |
+0/-14 |
| 15. |
14,14 km |
1:10:34 |
0,13 km |
4:27/km |
75 % |
76 % |
+3/-0 |
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