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Lockerer, welliger Dauerlauf 14,14 km vom 25.06.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
25.06.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h10min06s |
4min57s/km |
143 (73%) |
+183m/-177m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:32 |
5,00 km |
24:32 |
4:54/km |
73 % |
80 % |
+51/-21 |
| 2. |
10,00 km |
49:29 |
5,00 km |
24:57 |
4:59/km |
74 % |
81 % |
+86/-72 |
| 3. |
14,14 km |
1:10:07 |
4,13 km |
20:38 |
4:59/km |
72 % |
78 % |
+45/-83 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:45 |
1,01 km |
4:43/km |
69 % |
74 % |
+1/-5 |
| 2. |
2,01 km |
9:29 |
1,00 km |
4:43/km |
72 % |
74 % |
+0/-2 |
| 3. |
3,01 km |
14:52 |
1,00 km |
5:24/km |
75 % |
80 % |
+32/-0 |
| 4. |
4,01 km |
19:53 |
1,01 km |
4:59/km |
75 % |
78 % |
+18/-1 |
| 5. |
5,00 km |
24:32 |
0,99 km |
4:43/km |
72 % |
74 % |
+3/-15 |
| 6. |
6,00 km |
29:08 |
1,00 km |
4:36/km |
72 % |
76 % |
+0/-27 |
| 7. |
7,01 km |
34:17 |
1,00 km |
5:08/km |
75 % |
80 % |
+34/-8 |
| 8. |
8,01 km |
39:44 |
1,00 km |
5:26/km |
78 % |
81 % |
+35/-0 |
| 9. |
9,00 km |
44:36 |
1,00 km |
4:53/km |
75 % |
79 % |
+9/-12 |
| 10. |
10,00 km |
49:29 |
1,00 km |
4:53/km |
72 % |
80 % |
+11/-28 |
| 11. |
11,01 km |
54:20 |
1,01 km |
4:49/km |
69 % |
75 % |
+0/-21 |
| 12. |
12,01 km |
59:57 |
1,00 km |
5:38/km |
73 % |
78 % |
+29/-12 |
| 13. |
13,01 km |
1:04:42 |
1,00 km |
4:46/km |
71 % |
78 % |
+7/-36 |
| 14. |
14,01 km |
1:09:27 |
1,00 km |
4:45/km |
72 % |
74 % |
+1/-15 |
| 15. |
14,14 km |
1:10:07 |
0,13 km |
5:04/km |
73 % |
74 % |
+6/-0 |
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