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Lockerer, welliger Dauerlauf 14,14 km vom 18.06.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
18.06.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h09min45s |
4min56s/km |
142 (72%) |
+184m/-181m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,01 km |
24:14 |
5,01 km |
24:14 |
4:50/km |
73 % |
81 % |
+48/-19 |
| 2. |
10,00 km |
49:12 |
4,99 km |
24:58 |
5:00/km |
73 % |
78 % |
+91/-75 |
| 3. |
14,14 km |
1:09:44 |
4,14 km |
20:32 |
4:58/km |
71 % |
79 % |
+44/-87 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:45 |
1,01 km |
4:43/km |
69 % |
74 % |
+0/-5 |
| 2. |
2,01 km |
9:28 |
1,01 km |
4:41/km |
72 % |
74 % |
+0/-1 |
| 3. |
3,00 km |
14:41 |
0,99 km |
5:16/km |
76 % |
81 % |
+32/-0 |
| 4. |
4,00 km |
19:35 |
1,00 km |
4:53/km |
75 % |
78 % |
+18/-0 |
| 5. |
5,00 km |
24:11 |
1,00 km |
4:37/km |
72 % |
76 % |
+3/-17 |
| 6. |
6,00 km |
28:51 |
1,00 km |
4:39/km |
72 % |
77 % |
+0/-25 |
| 7. |
7,01 km |
34:03 |
1,00 km |
5:11/km |
73 % |
77 % |
+32/-8 |
| 8. |
8,00 km |
39:29 |
0,99 km |
5:29/km |
76 % |
78 % |
+36/-0 |
| 9. |
9,01 km |
44:19 |
1,01 km |
4:48/km |
74 % |
77 % |
+12/-13 |
| 10. |
10,00 km |
49:12 |
0,99 km |
4:55/km |
71 % |
78 % |
+9/-26 |
| 11. |
11,02 km |
54:06 |
1,02 km |
4:49/km |
68 % |
74 % |
+0/-24 |
| 12. |
12,00 km |
59:32 |
0,98 km |
5:31/km |
74 % |
79 % |
+32/-11 |
| 13. |
13,00 km |
1:04:23 |
1,00 km |
4:51/km |
70 % |
78 % |
+6/-36 |
| 14. |
14,01 km |
1:09:09 |
1,01 km |
4:43/km |
71 % |
74 % |
+3/-16 |
| 15. |
14,14 km |
1:09:44 |
0,13 km |
4:33/km |
73 % |
74 % |
+3/-0 |
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