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Lockerer Dauerlauf 10,10 km vom 10.06.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
10.06.2019 |
Lockerer Dauerlauf 10,10 km |
10,10 km |
0h48min08s |
4min46s/km |
146 (74%) |
+42m/-43m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
23:49 |
5,00 km |
23:49 |
4:46/km |
74 % |
78 % |
+28/-20 |
| 2. |
10,00 km |
47:39 |
5,00 km |
23:50 |
4:46/km |
75 % |
79 % |
+8/-19 |
| 3. |
10,10 km |
48:07 |
0,10 km |
0:28 |
4:54/km |
76 % |
77 % |
+2/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:43 |
1,01 km |
4:41/km |
73 % |
77 % |
+1/-0 |
| 2. |
2,01 km |
9:32 |
1,00 km |
4:48/km |
74 % |
77 % |
+9/-6 |
| 3. |
3,02 km |
14:17 |
1,01 km |
4:43/km |
74 % |
76 % |
+4/-0 |
| 4. |
4,01 km |
19:06 |
0,99 km |
4:51/km |
74 % |
76 % |
+9/-10 |
| 5. |
5,00 km |
23:49 |
0,99 km |
4:45/km |
75 % |
78 % |
+1/-0 |
| 6. |
6,01 km |
28:34 |
1,00 km |
4:44/km |
75 % |
79 % |
+0/-0 |
| 7. |
7,00 km |
33:19 |
0,99 km |
4:47/km |
75 % |
78 % |
+10/-4 |
| 8. |
8,02 km |
38:10 |
1,02 km |
4:46/km |
75 % |
77 % |
+1/-10 |
| 9. |
9,00 km |
42:51 |
0,98 km |
4:46/km |
75 % |
77 % |
+0/-4 |
| 10. |
10,00 km |
47:39 |
1,00 km |
4:48/km |
75 % |
77 % |
+0/-3 |
| 11. |
10,10 km |
48:07 |
0,10 km |
4:54/km |
76 % |
77 % |
+2/-0 |
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