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Langsamer Dauerlauf 6,06 km vom 20.05.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
20.05.2019 |
Langsamer Dauerlauf 6,06 km |
6,06 km |
0h34min02s |
5min37s/km |
127 (65%) |
+26m/-26m |
Notiz
Aktive Regeneration.
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
28:02 |
5,00 km |
28:02 |
5:36/km |
65 % |
71 % |
+24/-22 |
| 2. |
6,07 km |
34:02 |
1,06 km |
6:00 |
5:39/km |
63 % |
65 % |
+2/-4 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:37 |
1,00 km |
5:37/km |
67 % |
71 % |
+1/-0 |
| 2. |
2,01 km |
11:11 |
1,01 km |
5:32/km |
67 % |
70 % |
+7/-5 |
| 3. |
3,01 km |
16:52 |
1,00 km |
5:41/km |
64 % |
66 % |
+3/-0 |
| 4. |
4,00 km |
22:29 |
0,99 km |
5:39/km |
63 % |
66 % |
+0/-4 |
| 5. |
5,00 km |
28:02 |
1,00 km |
5:32/km |
63 % |
66 % |
+4/-5 |
| 6. |
6,01 km |
33:43 |
1,01 km |
5:39/km |
63 % |
65 % |
+2/-4 |
| 7. |
6,07 km |
34:02 |
0,06 km |
5:41/km |
64 % |
65 % |
+0/-0 |
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