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Lockerer, welliger Dauerlauf 14,14 km vom 10.05.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
10.05.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h12min45s |
5min09s/km |
138 (70%) |
+184m/-180m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,01 km |
25:36 |
5,01 km |
25:36 |
5:07/km |
71 % |
77 % |
+54/-24 |
| 2. |
10,02 km |
51:33 |
5,01 km |
25:57 |
5:11/km |
71 % |
78 % |
+84/-70 |
| 3. |
14,14 km |
1:12:44 |
4,12 km |
21:11 |
5:08/km |
69 % |
76 % |
+45/-86 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:04 |
1,01 km |
5:02/km |
68 % |
73 % |
+0/-4 |
| 2. |
2,02 km |
10:08 |
1,01 km |
5:00/km |
70 % |
72 % |
+0/-3 |
| 3. |
3,00 km |
15:45 |
0,99 km |
5:42/km |
72 % |
75 % |
+33/-0 |
| 4. |
4,02 km |
20:48 |
1,01 km |
4:59/km |
73 % |
77 % |
+16/-0 |
| 5. |
5,00 km |
25:33 |
0,98 km |
4:50/km |
70 % |
76 % |
+3/-15 |
| 6. |
6,01 km |
30:31 |
1,01 km |
4:54/km |
69 % |
76 % |
+0/-27 |
| 7. |
7,01 km |
35:56 |
0,99 km |
5:27/km |
70 % |
75 % |
+36/-9 |
| 8. |
8,00 km |
41:26 |
0,99 km |
5:32/km |
75 % |
77 % |
+32/-2 |
| 9. |
9,01 km |
46:31 |
1,01 km |
5:02/km |
73 % |
77 % |
+11/-12 |
| 10. |
10,00 km |
51:29 |
0,99 km |
5:01/km |
70 % |
78 % |
+9/-26 |
| 11. |
11,00 km |
56:27 |
1,00 km |
4:57/km |
68 % |
76 % |
+0/-22 |
| 12. |
12,01 km |
1:02:09 |
1,01 km |
5:38/km |
71 % |
76 % |
+31/-15 |
| 13. |
13,00 km |
1:07:07 |
0,99 km |
5:02/km |
69 % |
76 % |
+10/-36 |
| 14. |
14,01 km |
1:12:04 |
1,01 km |
4:55/km |
69 % |
72 % |
+1/-14 |
| 15. |
14,14 km |
1:12:44 |
0,13 km |
5:02/km |
72 % |
73 % |
+4/-0 |
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