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Langsamer Dauerlauf 8,08 km vom 09.05.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
09.05.2019 |
Langsamer Dauerlauf 8,08 km |
8,08 km |
0h43min20s |
5min22s/km |
132 (67%) |
+37m/-38m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:02 |
5,00 km |
27:02 |
5:24/km |
68 % |
71 % |
+37/-22 |
| 2. |
8,08 km |
43:20 |
3,08 km |
16:18 |
5:17/km |
67 % |
70 % |
+8/-24 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:27 |
1,00 km |
5:27/km |
67 % |
71 % |
+2/-0 |
| 2. |
2,01 km |
10:55 |
1,01 km |
5:26/km |
68 % |
71 % |
+6/-4 |
| 3. |
3,00 km |
16:22 |
1,00 km |
5:28/km |
67 % |
68 % |
+6/-0 |
| 4. |
4,00 km |
21:47 |
1,00 km |
5:25/km |
68 % |
70 % |
+10/-12 |
| 5. |
5,00 km |
27:02 |
1,00 km |
5:16/km |
68 % |
70 % |
+16/-8 |
| 6. |
6,01 km |
32:24 |
1,01 km |
5:18/km |
67 % |
70 % |
+4/-15 |
| 7. |
7,02 km |
37:43 |
1,00 km |
5:17/km |
68 % |
70 % |
+3/-4 |
| 8. |
8,00 km |
42:56 |
0,98 km |
5:19/km |
66 % |
68 % |
+0/-4 |
| 9. |
8,08 km |
43:20 |
0,08 km |
4:56/km |
66 % |
67 % |
+0/-0 |
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