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Lockerer Dauerlauf 18,18 km vom 06.03.2019 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 06.03.2019 |
Lockerer Dauerlauf 18,18 km |
18,18 km |
1h34min17s |
5min11s/km |
137 (70%) |
+71m/-72m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
5,01 km |
26:10 |
5,01 km |
26:10 |
5:14/km |
68 % |
71 % |
+26/-18 |
2. |
10,01 km |
52:11 |
5,00 km |
26:01 |
5:12/km |
69 % |
73 % |
+20/-20 |
3. |
15,03 km |
1:18:10 |
5,02 km |
25:59 |
5:11/km |
71 % |
74 % |
+22/-19 |
4. |
18,18 km |
1:34:16 |
3,16 km |
16:06 |
5:06/km |
72 % |
74 % |
+0/-14 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,02 km |
5:17 |
1,02 km |
5:11/km |
68 % |
71 % |
+1/-0 |
2. |
2,01 km |
10:26 |
0,99 km |
5:11/km |
69 % |
71 % |
+7/-5 |
3. |
3,00 km |
15:37 |
0,99 km |
5:15/km |
68 % |
70 % |
+3/-0 |
4. |
4,00 km |
20:55 |
1,00 km |
5:17/km |
67 % |
70 % |
+10/-10 |
5. |
5,00 km |
26:08 |
1,00 km |
5:14/km |
68 % |
69 % |
+1/-0 |
6. |
6,01 km |
31:24 |
1,01 km |
5:14/km |
69 % |
73 % |
+5/-3 |
7. |
7,02 km |
36:38 |
1,01 km |
5:10/km |
68 % |
71 % |
+2/-0 |
8. |
8,01 km |
41:45 |
0,99 km |
5:11/km |
69 % |
70 % |
+4/-7 |
9. |
9,01 km |
46:58 |
1,00 km |
5:12/km |
69 % |
70 % |
+7/-5 |
10. |
10,00 km |
52:09 |
0,99 km |
5:14/km |
71 % |
73 % |
+0/-0 |
11. |
11,01 km |
57:29 |
1,01 km |
5:18/km |
71 % |
74 % |
+9/-6 |
12. |
12,01 km |
1:02:35 |
1,00 km |
5:06/km |
72 % |
74 % |
+1/-0 |
13. |
13,01 km |
1:07:46 |
1,00 km |
5:10/km |
72 % |
74 % |
+0/-6 |
14. |
14,01 km |
1:12:56 |
0,99 km |
5:12/km |
71 % |
73 % |
+7/-4 |
15. |
15,00 km |
1:18:04 |
0,99 km |
5:10/km |
70 % |
73 % |
+2/-0 |
16. |
16,00 km |
1:23:07 |
1,00 km |
5:03/km |
71 % |
74 % |
+0/-8 |
17. |
17,00 km |
1:28:13 |
1,00 km |
5:06/km |
72 % |
74 % |
+0/-2 |
18. |
18,00 km |
1:33:21 |
1,00 km |
5:07/km |
72 % |
74 % |
+0/-3 |
19. |
18,18 km |
1:34:16 |
0,18 km |
5:10/km |
74 % |
74 % |
+1/-0 |
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