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Gesteigerter Dauerlauf 21 km vom 20.07.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
20.07.2011 |
Gesteigerter Dauerlauf 21 km |
21,07 km |
1h51min55s |
5min19s/km |
0 (0%) |
+80,9m/-82,2m |
Notiz
Ich glaube heute hab ich eine Leistungsanpassung bemerkt. Der gesteigerte Lauf war genial. Ich konnte das Tempo spielerisch gehen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8,04 |
8,04 |
44:28 |
05:32 |
05:32 |
-16 |
| 13,04 |
5 |
26:41 |
05:21 |
05:28 |
0 |
| 21,07 |
8,04 |
40:43 |
05:04 |
05:19 |
15 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:26 |
05:27 |
05:27 |
-11 |
| 2 |
1 |
05:31 |
05:31 |
05:29 |
0 |
| 3 |
1 |
05:31 |
05:32 |
05:30 |
-21 |
| 4 |
1 |
05:22 |
05:23 |
05:28 |
-12 |
| 5 |
1 |
05:34 |
05:35 |
05:30 |
-9 |
| 6 |
1 |
05:38 |
05:38 |
05:31 |
8 |
| 7 |
1 |
05:33 |
05:33 |
05:31 |
14 |
| 8 |
1 |
05:37 |
05:37 |
05:32 |
15 |
| 9 |
1 |
05:19 |
05:19 |
05:31 |
-16 |
| 10 |
1 |
05:15 |
05:16 |
05:29 |
-13 |
| 11 |
1 |
05:25 |
05:26 |
05:29 |
-2 |
| 12 |
1 |
05:15 |
05:15 |
05:28 |
12 |
| 13 |
1 |
05:27 |
05:27 |
05:28 |
18 |
| 14 |
1 |
05:05 |
05:05 |
05:26 |
-12 |
| 15 |
1 |
05:05 |
05:05 |
05:25 |
-16 |
| 16 |
1 |
05:04 |
05:05 |
05:23 |
-9 |
| 17 |
1 |
05:09 |
05:09 |
05:23 |
9 |
| 18 |
1 |
04:52 |
04:53 |
05:21 |
8 |
| 19 |
1 |
05:13 |
05:13 |
05:21 |
22 |
| 20 |
1 |
04:57 |
04:57 |
05:19 |
3 |
| 21 |
1 |
05:04 |
05:04 |
05:19 |
9 |
| 21,07 |
0,07 |
00:23 |
05:15 |
05:19 |
1 |
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