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Lockerer, welliger Dauerlauf 14,14 km vom 25.01.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
25.01.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h18min54s |
5min35s/km |
149 (76%) |
+182m/-180m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:08 |
5,00 km |
27:08 |
5:25/km |
76 % |
82 % |
+54/-25 |
| 2. |
10,00 km |
55:25 |
5,00 km |
28:17 |
5:39/km |
77 % |
84 % |
+86/-69 |
| 3. |
14,14 km |
1:18:54 |
4,14 km |
23:29 |
5:40/km |
75 % |
85 % |
+41/-85 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:14 |
1,00 km |
5:13/km |
74 % |
79 % |
+0/-4 |
| 2. |
2,00 km |
10:23 |
1,00 km |
5:09/km |
76 % |
79 % |
+0/-2 |
| 3. |
3,00 km |
16:28 |
1,00 km |
6:05/km |
78 % |
82 % |
+32/-0 |
| 4. |
4,01 km |
21:55 |
1,00 km |
5:25/km |
78 % |
82 % |
+17/-1 |
| 5. |
5,00 km |
27:08 |
1,00 km |
5:14/km |
73 % |
78 % |
+3/-16 |
| 6. |
6,00 km |
32:34 |
1,00 km |
5:26/km |
72 % |
80 % |
+0/-27 |
| 7. |
7,01 km |
38:23 |
1,00 km |
5:48/km |
77 % |
83 % |
+35/-9 |
| 8. |
8,01 km |
44:30 |
1,00 km |
6:06/km |
81 % |
84 % |
+36/-0 |
| 9. |
9,01 km |
49:58 |
1,01 km |
5:26/km |
77 % |
84 % |
+9/-11 |
| 10. |
10,00 km |
55:25 |
0,99 km |
5:31/km |
74 % |
82 % |
+10/-25 |
| 11. |
11,02 km |
1:00:49 |
1,02 km |
5:19/km |
73 % |
80 % |
+2/-24 |
| 12. |
12,00 km |
1:06:50 |
0,98 km |
6:08/km |
79 % |
84 % |
+26/-12 |
| 13. |
13,00 km |
1:12:40 |
1,00 km |
5:50/km |
73 % |
85 % |
+14/-38 |
| 14. |
14,01 km |
1:18:11 |
1,01 km |
5:28/km |
75 % |
80 % |
+1/-15 |
| 15. |
14,14 km |
1:18:54 |
0,13 km |
5:33/km |
78 % |
79 % |
+2/-0 |
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