![]()
 |
| |
Lockerer, welliger Dauerlauf 21,21 km vom 23.01.2019 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
23.01.2019 |
Lockerer, welliger Dauerlauf 21,21 km |
21,21 km |
1h58min36s |
5min36s/km |
152 (78%) |
+307m/-307m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:57 |
5,00 km |
26:57 |
5:23/km |
76 % |
82 % |
+55/-23 |
| 2. |
10,00 km |
54:54 |
5,00 km |
27:57 |
5:35/km |
78 % |
86 % |
+86/-77 |
| 3. |
15,00 km |
1:23:51 |
5,00 km |
28:57 |
5:47/km |
78 % |
85 % |
+87/-88 |
| 4. |
20,00 km |
1:51:50 |
5,00 km |
27:59 |
5:36/km |
78 % |
85 % |
+70/-113 |
| 5. |
21,21 km |
1:58:36 |
1,21 km |
6:46 |
5:36/km |
81 % |
83 % |
+10/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
5:16 |
1,02 km |
5:11/km |
73 % |
78 % |
+0/-4 |
| 2. |
2,00 km |
10:31 |
0,99 km |
5:19/km |
74 % |
77 % |
+0/-2 |
| 3. |
3,00 km |
16:26 |
1,00 km |
5:55/km |
79 % |
82 % |
+33/-0 |
| 4. |
4,02 km |
21:51 |
1,02 km |
5:20/km |
79 % |
82 % |
+16/-0 |
| 5. |
5,00 km |
26:57 |
0,98 km |
5:12/km |
74 % |
80 % |
+5/-14 |
| 6. |
6,01 km |
32:14 |
1,01 km |
5:14/km |
74 % |
80 % |
+0/-30 |
| 7. |
7,01 km |
38:06 |
1,00 km |
5:53/km |
78 % |
85 % |
+38/-5 |
| 8. |
8,01 km |
44:00 |
1,00 km |
5:53/km |
83 % |
86 % |
+31/-0 |
| 9. |
9,02 km |
49:39 |
1,01 km |
5:37/km |
79 % |
85 % |
+12/-14 |
| 10. |
10,00 km |
54:54 |
0,98 km |
5:20/km |
76 % |
85 % |
+5/-32 |
| 11. |
11,01 km |
1:00:25 |
1,01 km |
5:29/km |
73 % |
82 % |
+0/-20 |
| 12. |
12,00 km |
1:06:38 |
1,00 km |
6:15/km |
80 % |
85 % |
+30/-6 |
| 13. |
13,00 km |
1:12:07 |
1,00 km |
5:29/km |
77 % |
84 % |
+12/-27 |
| 14. |
14,00 km |
1:17:36 |
1,00 km |
5:29/km |
76 % |
84 % |
+11/-24 |
| 15. |
15,00 km |
1:23:51 |
1,00 km |
6:16/km |
81 % |
85 % |
+32/-6 |
| 16. |
16,00 km |
1:29:25 |
1,00 km |
5:34/km |
78 % |
83 % |
+17/-16 |
| 17. |
17,01 km |
1:35:22 |
1,01 km |
5:55/km |
76 % |
84 % |
+19/-28 |
| 18. |
18,00 km |
1:41:09 |
1,00 km |
5:49/km |
81 % |
85 % |
+15/-20 |
| 19. |
19,00 km |
1:46:35 |
1,00 km |
5:26/km |
78 % |
82 % |
+18/-20 |
| 20. |
20,00 km |
1:51:50 |
1,00 km |
5:16/km |
75 % |
80 % |
+0/-30 |
| 21. |
21,02 km |
1:57:33 |
1,02 km |
5:36/km |
81 % |
83 % |
+10/-7 |
| 22. |
21,21 km |
1:58:36 |
0,19 km |
5:37/km |
80 % |
81 % |
+0/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
