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Lockerer Dauerlauf 16,16 km vom 21.01.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
21.01.2019 |
Lockerer Dauerlauf 16,16 km |
16,16 km |
1h23min24s |
5min10s/km |
150 (77%) |
+40m/-41m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:35 |
5,00 km |
25:35 |
5:07/km |
74 % |
78 % |
+12/-10 |
| 2. |
10,00 km |
51:15 |
5,00 km |
25:40 |
5:08/km |
76 % |
81 % |
+26/-25 |
| 3. |
15,00 km |
1:17:23 |
5,00 km |
26:08 |
5:14/km |
78 % |
83 % |
+12/-14 |
| 4. |
16,16 km |
1:23:24 |
1,16 km |
6:01 |
5:12/km |
78 % |
81 % |
+2/-4 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:05 |
1,00 km |
5:04/km |
73 % |
77 % |
+0/-2 |
| 2. |
2,01 km |
10:13 |
1,00 km |
5:06/km |
76 % |
78 % |
+10/-9 |
| 3. |
3,01 km |
15:25 |
1,00 km |
5:12/km |
74 % |
77 % |
+3/-0 |
| 4. |
4,02 km |
20:33 |
1,00 km |
5:07/km |
75 % |
78 % |
+10/-5 |
| 5. |
5,00 km |
25:35 |
0,99 km |
5:06/km |
73 % |
76 % |
+0/-4 |
| 6. |
6,01 km |
30:51 |
1,01 km |
5:14/km |
76 % |
80 % |
+4/-4 |
| 7. |
7,01 km |
35:59 |
1,00 km |
5:07/km |
77 % |
79 % |
+10/-1 |
| 8. |
8,01 km |
41:03 |
1,00 km |
5:06/km |
76 % |
79 % |
+6/-5 |
| 9. |
9,01 km |
46:13 |
1,01 km |
5:08/km |
77 % |
81 % |
+5/-0 |
| 10. |
10,00 km |
51:15 |
0,99 km |
5:06/km |
77 % |
80 % |
+4/-14 |
| 11. |
11,01 km |
56:22 |
1,00 km |
5:06/km |
78 % |
83 % |
+0/-0 |
| 12. |
12,01 km |
1:01:40 |
1,01 km |
5:15/km |
78 % |
81 % |
+4/-2 |
| 13. |
13,01 km |
1:06:50 |
0,99 km |
5:13/km |
78 % |
81 % |
+4/-4 |
| 14. |
14,00 km |
1:12:03 |
1,00 km |
5:14/km |
78 % |
81 % |
+0/-6 |
| 15. |
15,00 km |
1:17:23 |
1,00 km |
5:20/km |
78 % |
80 % |
+8/-6 |
| 16. |
16,00 km |
1:22:33 |
1,00 km |
5:10/km |
78 % |
81 % |
+0/-4 |
| 17. |
16,16 km |
1:23:24 |
0,16 km |
5:22/km |
78 % |
80 % |
+2/-0 |
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