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Lockerer Dauerlauf 5,05 km vom 04.01.2019 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 04.01.2019 |
Lockerer Dauerlauf 5,05 km |
5,05 km |
0h25min55s |
5min08s/km |
0 (0%) |
+19m/-20m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
1. |
1,02 km |
5:11 |
1,02 km |
5:06/km |
+1/-0 |
2. |
2,00 km |
10:17 |
0,99 km |
5:10/km |
+6/-4 |
3. |
3,01 km |
15:23 |
1,01 km |
5:04/km |
+4/-2 |
4. |
4,01 km |
20:36 |
1,00 km |
5:12/km |
+1/-4 |
5. |
5,01 km |
25:43 |
0,99 km |
5:09/km |
+0/-4 |
6. |
5,05 km |
25:56 |
0,04 km |
5:07/km |
+1/-0 |
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