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Langer Dauerlauf 32,32 km vom 29.12.2018 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 29.12.2018 |
Langer Dauerlauf 32,32 km |
32,32 km |
2h48min16s |
5min12s/km |
148 (76%) |
+127m/-128m |
Notiz
Ging doch ganz ordentlich mal wieder über 30 km.
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
5,01 km |
26:09 |
5,00 km |
26:09 |
5:14/km |
72 % |
80 % |
+28/-14 |
2. |
10,01 km |
51:50 |
5,00 km |
25:41 |
5:08/km |
74 % |
77 % |
+15/-24 |
3. |
15,02 km |
1:17:54 |
5,01 km |
26:04 |
5:12/km |
76 % |
79 % |
+24/-19 |
4. |
20,01 km |
1:43:48 |
4,99 km |
25:54 |
5:12/km |
75 % |
78 % |
+9/-22 |
5. |
25,01 km |
2:10:10 |
5,00 km |
26:22 |
5:16/km |
77 % |
80 % |
+29/-16 |
6. |
30,00 km |
2:36:16 |
4,99 km |
26:06 |
5:14/km |
78 % |
81 % |
+26/-29 |
7. |
32,32 km |
2:48:17 |
2,32 km |
12:01 |
5:10/km |
79 % |
80 % |
+5/-12 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,02 km |
5:14 |
1,02 km |
5:08/km |
69 % |
73 % |
+1/-0 |
2. |
2,02 km |
10:32 |
1,00 km |
5:19/km |
73 % |
74 % |
+6/-4 |
3. |
3,02 km |
15:48 |
1,00 km |
5:16/km |
75 % |
80 % |
+13/-5 |
4. |
4,02 km |
21:02 |
1,00 km |
5:15/km |
73 % |
79 % |
+0/-6 |
5. |
5,01 km |
26:09 |
0,99 km |
5:10/km |
72 % |
74 % |
+9/-0 |
6. |
6,02 km |
31:24 |
1,01 km |
5:12/km |
73 % |
76 % |
+0/-6 |
7. |
7,02 km |
36:31 |
1,00 km |
5:07/km |
74 % |
76 % |
+6/-0 |
8. |
8,01 km |
41:38 |
1,00 km |
5:08/km |
74 % |
77 % |
+5/-10 |
9. |
9,00 km |
46:44 |
0,99 km |
5:10/km |
74 % |
76 % |
+1/-4 |
10. |
10,01 km |
51:50 |
1,01 km |
5:03/km |
74 % |
77 % |
+5/-6 |
11. |
11,02 km |
57:02 |
1,01 km |
5:10/km |
75 % |
77 % |
+5/-9 |
12. |
12,02 km |
1:02:11 |
1,00 km |
5:08/km |
75 % |
77 % |
+0/-4 |
13. |
13,01 km |
1:07:19 |
0,98 km |
5:13/km |
76 % |
78 % |
+4/-0 |
14. |
14,01 km |
1:12:34 |
1,00 km |
5:14/km |
76 % |
79 % |
+6/-4 |
15. |
15,02 km |
1:17:54 |
1,01 km |
5:18/km |
76 % |
78 % |
+10/-2 |
16. |
16,01 km |
1:23:08 |
0,99 km |
5:16/km |
76 % |
78 % |
+2/-4 |
17. |
17,01 km |
1:28:23 |
1,00 km |
5:14/km |
75 % |
78 % |
+3/-0 |
18. |
18,00 km |
1:33:26 |
0,99 km |
5:06/km |
75 % |
77 % |
+4/-10 |
19. |
19,00 km |
1:38:36 |
1,00 km |
5:10/km |
75 % |
77 % |
+5/-9 |
20. |
20,01 km |
1:43:48 |
1,00 km |
5:12/km |
75 % |
77 % |
+0/-4 |
21. |
21,01 km |
1:49:02 |
1,01 km |
5:11/km |
77 % |
79 % |
+2/-0 |
22. |
22,00 km |
1:54:13 |
0,99 km |
5:15/km |
77 % |
79 % |
+4/-2 |
23. |
23,01 km |
1:59:34 |
1,01 km |
5:18/km |
77 % |
79 % |
+10/-1 |
24. |
24,02 km |
2:04:53 |
1,00 km |
5:18/km |
76 % |
79 % |
+4/-5 |
25. |
25,01 km |
2:10:10 |
0,99 km |
5:19/km |
77 % |
80 % |
+5/-0 |
26. |
26,00 km |
2:15:31 |
0,99 km |
5:23/km |
78 % |
79 % |
+7/-6 |
27. |
27,01 km |
2:20:46 |
1,01 km |
5:13/km |
77 % |
79 % |
+2/-0 |
28. |
28,02 km |
2:26:02 |
1,01 km |
5:12/km |
77 % |
79 % |
+7/-9 |
29. |
29,01 km |
2:31:08 |
0,99 km |
5:10/km |
78 % |
80 % |
+4/-4 |
30. |
30,00 km |
2:36:16 |
0,99 km |
5:10/km |
78 % |
81 % |
+8/-9 |
31. |
31,02 km |
2:41:32 |
1,01 km |
5:12/km |
79 % |
80 % |
+4/-8 |
32. |
32,00 km |
2:46:37 |
0,99 km |
5:08/km |
78 % |
80 % |
+0/-4 |
33. |
32,32 km |
2:48:17 |
0,32 km |
5:12/km |
79 % |
80 % |
+1/-0 |
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