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Lockerer, welliger Dauerlauf 16,33 km vom 28.12.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
28.12.2018 |
Lockerer, welliger Dauerlauf 16,33 km |
16,33 km |
1h28min44s |
5min26s/km |
141 (72%) |
+206m/-198m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,01 km |
26:51 |
5,01 km |
26:51 |
5:22/km |
71 % |
78 % |
+52/-11 |
| 2. |
10,02 km |
54:24 |
5,01 km |
27:33 |
5:30/km |
73 % |
80 % |
+81/-60 |
| 3. |
15,01 km |
1:21:51 |
4,99 km |
27:27 |
5:30/km |
71 % |
82 % |
+63/-105 |
| 4. |
16,33 km |
1:28:45 |
1,32 km |
6:54 |
5:15/km |
70 % |
76 % |
+10/-22 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:07 |
1,01 km |
5:04/km |
67 % |
71 % |
+4/-5 |
| 2. |
2,00 km |
10:13 |
0,99 km |
5:09/km |
70 % |
74 % |
+1/-5 |
| 3. |
3,02 km |
15:32 |
1,02 km |
5:14/km |
70 % |
73 % |
+0/-3 |
| 4. |
4,02 km |
21:31 |
1,00 km |
5:59/km |
73 % |
78 % |
+33/-0 |
| 5. |
5,01 km |
26:51 |
0,99 km |
5:22/km |
74 % |
78 % |
+17/-1 |
| 6. |
6,00 km |
31:54 |
0,99 km |
5:06/km |
70 % |
77 % |
+4/-16 |
| 7. |
7,02 km |
37:12 |
1,01 km |
5:14/km |
69 % |
76 % |
+0/-27 |
| 8. |
8,01 km |
42:58 |
0,99 km |
5:49/km |
74 % |
78 % |
+37/-7 |
| 9. |
9,01 km |
48:55 |
1,00 km |
5:56/km |
78 % |
80 % |
+32/-1 |
| 10. |
10,02 km |
54:24 |
1,01 km |
5:26/km |
75 % |
80 % |
+7/-10 |
| 11. |
11,00 km |
59:41 |
0,98 km |
5:22/km |
72 % |
82 % |
+7/-28 |
| 12. |
12,02 km |
1:05:11 |
1,02 km |
5:24/km |
67 % |
74 % |
+0/-19 |
| 13. |
13,01 km |
1:11:16 |
0,98 km |
6:11/km |
73 % |
78 % |
+25/-9 |
| 14. |
14,01 km |
1:16:35 |
1,01 km |
5:17/km |
73 % |
79 % |
+4/-27 |
| 15. |
15,01 km |
1:21:51 |
1,00 km |
5:16/km |
71 % |
78 % |
+17/-18 |
| 16. |
16,02 km |
1:27:03 |
1,01 km |
5:10/km |
69 % |
73 % |
+0/-23 |
| 17. |
16,33 km |
1:28:45 |
0,31 km |
5:29/km |
74 % |
76 % |
+11/-0 |
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