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Lockerer Dauerlauf 16,16 km vom 17.12.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
17.12.2018 |
Lockerer Dauerlauf 16,16 km |
16,16 km |
1h23min18s |
5min09s/km |
157 (80%) |
+62m/-63m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,01 km |
25:46 |
5,01 km |
25:46 |
5:09/km |
78 % |
82 % |
+27/-14 |
| 2. |
10,01 km |
51:26 |
5,00 km |
25:40 |
5:08/km |
81 % |
88 % |
+15/-23 |
| 3. |
15,00 km |
1:17:16 |
4,99 km |
25:50 |
5:10/km |
81 % |
85 % |
+16/-25 |
| 4. |
16,16 km |
1:23:16 |
1,16 km |
6:00 |
5:11/km |
81 % |
83 % |
+0/-1 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
5:11 |
1,02 km |
5:05/km |
75 % |
79 % |
+1/-0 |
| 2. |
2,02 km |
10:17 |
1,00 km |
5:07/km |
79 % |
81 % |
+7/-5 |
| 3. |
3,02 km |
15:32 |
1,00 km |
5:14/km |
79 % |
82 % |
+11/-4 |
| 4. |
4,01 km |
20:35 |
0,99 km |
5:06/km |
79 % |
81 % |
+0/-5 |
| 5. |
5,01 km |
25:46 |
1,00 km |
5:11/km |
79 % |
81 % |
+12/-4 |
| 6. |
6,01 km |
30:55 |
1,00 km |
5:09/km |
80 % |
84 % |
+0/-9 |
| 7. |
7,00 km |
35:57 |
0,99 km |
5:04/km |
81 % |
84 % |
+7/-0 |
| 8. |
8,02 km |
41:06 |
1,01 km |
5:06/km |
83 % |
88 % |
+0/-6 |
| 9. |
9,00 km |
46:16 |
0,99 km |
5:15/km |
81 % |
84 % |
+3/-0 |
| 10. |
10,01 km |
51:26 |
1,01 km |
5:07/km |
82 % |
84 % |
+0/-8 |
| 11. |
11,01 km |
56:36 |
1,00 km |
5:10/km |
79 % |
85 % |
+5/-0 |
| 12. |
12,02 km |
1:01:50 |
1,01 km |
5:10/km |
81 % |
83 % |
+4/-9 |
| 13. |
13,01 km |
1:06:58 |
0,99 km |
5:10/km |
81 % |
83 % |
+4/-7 |
| 14. |
14,01 km |
1:12:01 |
1,00 km |
5:04/km |
81 % |
84 % |
+4/-7 |
| 15. |
15,00 km |
1:17:16 |
0,99 km |
5:17/km |
81 % |
82 % |
+4/-10 |
| 16. |
16,01 km |
1:22:31 |
1,01 km |
5:12/km |
80 % |
83 % |
+0/-2 |
| 17. |
16,16 km |
1:23:16 |
0,15 km |
5:03/km |
82 % |
83 % |
+2/-0 |
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