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Lockerer, welliger Dauerlauf 14,16 km vom 03.12.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
03.12.2018 |
Lockerer, welliger Dauerlauf 14,16 km |
14,16 km |
1h17min44s |
5min29s/km |
148 (76%) |
+176m/-176m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,01 km |
26:49 |
5,01 km |
26:49 |
5:21/km |
76 % |
82 % |
+53/-21 |
| 2. |
10,01 km |
54:29 |
5,00 km |
27:40 |
5:32/km |
77 % |
85 % |
+84/-74 |
| 3. |
14,16 km |
1:17:46 |
4,15 km |
23:17 |
5:37/km |
73 % |
81 % |
+39/-81 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:17 |
1,01 km |
5:15/km |
72 % |
77 % |
+0/-5 |
| 2. |
2,02 km |
10:47 |
1,01 km |
5:26/km |
75 % |
81 % |
+1/-0 |
| 3. |
3,01 km |
16:30 |
0,99 km |
5:47/km |
79 % |
81 % |
+31/-0 |
| 4. |
4,01 km |
21:43 |
1,00 km |
5:12/km |
78 % |
82 % |
+14/-0 |
| 5. |
5,01 km |
26:49 |
1,00 km |
5:07/km |
76 % |
80 % |
+5/-14 |
| 6. |
6,01 km |
31:59 |
1,00 km |
5:09/km |
74 % |
78 % |
+0/-30 |
| 7. |
7,01 km |
37:55 |
1,00 km |
5:55/km |
79 % |
83 % |
+41/-6 |
| 8. |
8,01 km |
43:38 |
0,99 km |
5:46/km |
81 % |
85 % |
+30/-0 |
| 9. |
9,01 km |
49:14 |
1,00 km |
5:35/km |
77 % |
82 % |
+13/-12 |
| 10. |
10,01 km |
54:29 |
1,00 km |
5:15/km |
74 % |
83 % |
+4/-30 |
| 11. |
11,02 km |
59:56 |
1,01 km |
5:24/km |
72 % |
78 % |
+0/-23 |
| 12. |
12,02 km |
1:06:12 |
1,01 km |
6:14/km |
76 % |
80 % |
+37/-7 |
| 13. |
13,02 km |
1:11:34 |
1,00 km |
5:23/km |
70 % |
81 % |
+0/-36 |
| 14. |
14,00 km |
1:16:56 |
0,98 km |
5:27/km |
71 % |
76 % |
+2/-15 |
| 15. |
14,16 km |
1:17:46 |
0,15 km |
5:29/km |
75 % |
77 % |
+0/-0 |
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