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Lockerer, welliger Dauerlauf 14,00 km vom 30.11.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
30.11.2018 |
Lockerer, welliger Dauerlauf 14,00 km |
14,00 km |
1h15min40s |
5min24s/km |
147 (75%) |
+190m/-182m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,01 km |
26:23 |
5,01 km |
26:23 |
5:16/km |
74 % |
81 % |
+52/-21 |
| 2. |
10,01 km |
53:46 |
5,00 km |
27:23 |
5:29/km |
77 % |
84 % |
+88/-77 |
| 3. |
14,00 km |
1:15:42 |
3,99 km |
21:56 |
5:30/km |
74 % |
83 % |
+52/-86 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:04 |
1,00 km |
5:04/km |
72 % |
76 % |
+0/-6 |
| 2. |
2,02 km |
10:24 |
1,02 km |
5:13/km |
74 % |
81 % |
+0/-0 |
| 3. |
3,01 km |
16:05 |
0,99 km |
5:46/km |
77 % |
81 % |
+32/-0 |
| 4. |
4,01 km |
21:18 |
1,01 km |
5:11/km |
75 % |
79 % |
+15/-0 |
| 5. |
5,01 km |
26:23 |
1,00 km |
5:06/km |
73 % |
79 % |
+5/-15 |
| 6. |
6,01 km |
31:31 |
1,00 km |
5:08/km |
74 % |
77 % |
+0/-30 |
| 7. |
7,01 km |
37:18 |
1,00 km |
5:48/km |
79 % |
84 % |
+39/-5 |
| 8. |
8,01 km |
43:04 |
1,00 km |
5:46/km |
80 % |
84 % |
+26/-0 |
| 9. |
9,01 km |
48:32 |
1,00 km |
5:29/km |
77 % |
83 % |
+16/-13 |
| 10. |
10,01 km |
53:46 |
1,00 km |
5:13/km |
73 % |
82 % |
+2/-29 |
| 11. |
11,02 km |
59:08 |
1,01 km |
5:20/km |
73 % |
80 % |
+0/-24 |
| 12. |
12,01 km |
1:05:00 |
0,99 km |
5:56/km |
77 % |
83 % |
+41/-11 |
| 13. |
13,01 km |
1:10:27 |
1,00 km |
5:27/km |
70 % |
80 % |
+0/-37 |
| 14. |
14,00 km |
1:15:42 |
1,00 km |
5:17/km |
74 % |
77 % |
+11/-14 |
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