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Lockerer Dauerlauf 18,11 km vom 28.11.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
28.11.2018 |
Lockerer Dauerlauf 18,11 km |
18,11 km |
1h33min37s |
5min10s/km |
153 (78%) |
+69m/-69m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,01 km |
25:45 |
5,01 km |
25:45 |
5:09/km |
80 % |
83 % |
+29/-14 |
| 2. |
10,00 km |
51:35 |
5,00 km |
25:50 |
5:10/km |
77 % |
83 % |
+5/-12 |
| 3. |
15,01 km |
1:17:36 |
5,01 km |
26:01 |
5:12/km |
78 % |
81 % |
+25/-20 |
| 4. |
18,11 km |
1:33:38 |
3,10 km |
16:02 |
5:11/km |
79 % |
81 % |
+12/-25 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:10 |
1,00 km |
5:10/km |
79 % |
83 % |
+0/-0 |
| 2. |
2,02 km |
10:26 |
1,02 km |
5:10/km |
81 % |
83 % |
+6/-5 |
| 3. |
3,02 km |
15:35 |
1,00 km |
5:09/km |
80 % |
82 % |
+11/-4 |
| 4. |
4,01 km |
20:40 |
0,99 km |
5:10/km |
79 % |
82 % |
+0/-5 |
| 5. |
5,01 km |
25:45 |
1,00 km |
5:05/km |
80 % |
83 % |
+10/-0 |
| 6. |
6,00 km |
30:54 |
1,00 km |
5:10/km |
80 % |
83 % |
+0/-7 |
| 7. |
7,02 km |
36:01 |
1,01 km |
5:03/km |
77 % |
81 % |
+6/-0 |
| 8. |
8,01 km |
41:08 |
0,99 km |
5:10/km |
76 % |
78 % |
+2/-7 |
| 9. |
9,01 km |
46:23 |
1,01 km |
5:13/km |
75 % |
77 % |
+4/-7 |
| 10. |
10,00 km |
51:35 |
0,99 km |
5:15/km |
76 % |
78 % |
+2/-0 |
| 11. |
11,01 km |
56:50 |
1,01 km |
5:13/km |
77 % |
81 % |
+9/-2 |
| 12. |
12,02 km |
1:02:05 |
1,01 km |
5:13/km |
78 % |
81 % |
+0/-6 |
| 13. |
13,02 km |
1:07:18 |
1,00 km |
5:12/km |
77 % |
80 % |
+6/-0 |
| 14. |
14,01 km |
1:12:25 |
0,99 km |
5:11/km |
78 % |
80 % |
+4/-14 |
| 15. |
15,01 km |
1:17:36 |
1,00 km |
5:10/km |
78 % |
81 % |
+8/-0 |
| 16. |
16,01 km |
1:22:45 |
1,00 km |
5:10/km |
78 % |
81 % |
+6/-14 |
| 17. |
17,00 km |
1:27:56 |
1,00 km |
5:12/km |
79 % |
81 % |
+4/-5 |
| 18. |
18,01 km |
1:33:10 |
1,01 km |
5:11/km |
79 % |
81 % |
+1/-4 |
| 19. |
18,11 km |
1:33:38 |
0,09 km |
5:01/km |
77 % |
78 % |
+1/-0 |
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