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Lockerer Dauerlauf 20,09 km vom 24.11.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 24.11.2018 |
Lockerer Dauerlauf 20,09 km |
20,09 km |
1h45min15s |
5min14s/km |
150 (77%) |
+67m/-67m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
5,01 km |
26:07 |
5,00 km |
26:07 |
5:13/km |
76 % |
79 % |
+29/-15 |
2. |
10,01 km |
52:08 |
5,01 km |
26:01 |
5:12/km |
78 % |
81 % |
+10/-18 |
3. |
15,01 km |
1:18:34 |
5,00 km |
26:26 |
5:17/km |
76 % |
81 % |
+23/-14 |
4. |
20,01 km |
1:44:52 |
5,00 km |
26:18 |
5:16/km |
77 % |
81 % |
+5/-20 |
5. |
20,09 km |
1:45:16 |
0,08 km |
0:24 |
5:14/km |
79 % |
79 % |
+0/-0 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,02 km |
5:18 |
1,02 km |
5:12/km |
75 % |
78 % |
+2/-0 |
2. |
2,00 km |
10:27 |
0,98 km |
5:15/km |
77 % |
79 % |
+5/-5 |
3. |
3,00 km |
15:44 |
1,00 km |
5:16/km |
75 % |
78 % |
+10/-4 |
4. |
4,01 km |
20:58 |
1,00 km |
5:13/km |
75 % |
78 % |
+0/-7 |
5. |
5,01 km |
26:07 |
1,00 km |
5:10/km |
77 % |
79 % |
+9/-0 |
6. |
6,02 km |
31:24 |
1,01 km |
5:13/km |
78 % |
80 % |
+0/-5 |
7. |
7,01 km |
36:28 |
0,99 km |
5:07/km |
78 % |
80 % |
+4/-0 |
8. |
8,02 km |
41:46 |
1,01 km |
5:14/km |
78 % |
80 % |
+2/-6 |
9. |
9,01 km |
46:52 |
0,99 km |
5:10/km |
78 % |
81 % |
+4/-7 |
10. |
10,01 km |
52:08 |
1,00 km |
5:15/km |
77 % |
79 % |
+7/-7 |
11. |
11,01 km |
57:27 |
1,00 km |
5:19/km |
78 % |
81 % |
+4/-2 |
12. |
12,02 km |
1:02:46 |
1,01 km |
5:17/km |
77 % |
79 % |
+0/-2 |
13. |
13,01 km |
1:08:01 |
1,00 km |
5:16/km |
75 % |
77 % |
+10/-0 |
14. |
14,01 km |
1:13:16 |
0,99 km |
5:17/km |
76 % |
79 % |
+0/-7 |
15. |
15,01 km |
1:18:34 |
1,01 km |
5:16/km |
75 % |
78 % |
+6/-0 |
16. |
16,01 km |
1:23:44 |
0,99 km |
5:12/km |
77 % |
80 % |
+0/-10 |
17. |
17,02 km |
1:29:04 |
1,01 km |
5:17/km |
76 % |
79 % |
+7/-0 |
18. |
18,01 km |
1:34:17 |
0,99 km |
5:15/km |
77 % |
79 % |
+6/-15 |
19. |
19,01 km |
1:39:37 |
1,00 km |
5:20/km |
76 % |
79 % |
+0/-1 |
20. |
20,01 km |
1:44:52 |
1,00 km |
5:14/km |
78 % |
81 % |
+2/-4 |
21. |
20,09 km |
1:45:16 |
0,08 km |
5:14/km |
79 % |
79 % |
+0/-0 |
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