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Lockerer Dauerlauf 16,09 km vom 21.11.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 21.11.2018 |
Lockerer Dauerlauf 16,09 km |
16,09 km |
1h24min17s |
5min14s/km |
145 (74%) |
+63m/-63m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
5,00 km |
26:07 |
5,00 km |
26:07 |
5:13/km |
72 % |
76 % |
+29/-13 |
2. |
10,01 km |
52:29 |
5,01 km |
26:22 |
5:16/km |
74 % |
79 % |
+15/-22 |
3. |
15,01 km |
1:18:32 |
5,00 km |
26:03 |
5:13/km |
75 % |
77 % |
+17/-24 |
4. |
16,09 km |
1:24:18 |
1,08 km |
5:46 |
5:19/km |
75 % |
78 % |
+2/-4 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,00 km |
5:14 |
1,00 km |
5:13/km |
71 % |
74 % |
+1/-0 |
2. |
2,01 km |
10:29 |
1,00 km |
5:14/km |
73 % |
76 % |
+6/-4 |
3. |
3,01 km |
15:46 |
1,01 km |
5:15/km |
71 % |
74 % |
+11/-4 |
4. |
4,00 km |
20:53 |
0,99 km |
5:11/km |
73 % |
74 % |
+0/-5 |
5. |
5,00 km |
26:07 |
1,00 km |
5:13/km |
72 % |
74 % |
+11/-0 |
6. |
6,01 km |
31:25 |
1,01 km |
5:14/km |
73 % |
75 % |
+0/-8 |
7. |
7,00 km |
36:35 |
0,99 km |
5:13/km |
74 % |
77 % |
+7/-0 |
8. |
8,01 km |
41:53 |
1,00 km |
5:17/km |
74 % |
78 % |
+0/-5 |
9. |
9,01 km |
47:11 |
1,01 km |
5:16/km |
75 % |
79 % |
+9/-1 |
10. |
10,01 km |
52:29 |
1,00 km |
5:18/km |
75 % |
77 % |
+0/-7 |
11. |
11,01 km |
57:42 |
0,99 km |
5:15/km |
74 % |
77 % |
+7/-0 |
12. |
12,01 km |
1:02:53 |
1,00 km |
5:11/km |
75 % |
77 % |
+4/-15 |
13. |
13,01 km |
1:08:02 |
1,00 km |
5:09/km |
75 % |
77 % |
+7/-0 |
14. |
14,02 km |
1:13:19 |
1,01 km |
5:13/km |
75 % |
77 % |
+5/-14 |
15. |
15,01 km |
1:18:32 |
0,99 km |
5:15/km |
75 % |
77 % |
+0/-1 |
16. |
16,01 km |
1:23:50 |
1,00 km |
5:19/km |
75 % |
78 % |
+1/-4 |
17. |
16,09 km |
1:24:18 |
0,09 km |
5:24/km |
74 % |
74 % |
+1/-0 |
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