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Lockerer Dauerlauf 13,06 km vom 14.11.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 14.11.2018 |
Lockerer Dauerlauf 13,06 km |
13,06 km |
1h07min21s |
5min09s/km |
148 (76%) |
+47m/-47m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
5,02 km |
25:53 |
5,02 km |
25:53 |
5:09/km |
76 % |
79 % |
+23/-9 |
2. |
10,00 km |
51:22 |
4,98 km |
25:29 |
5:07/km |
76 % |
79 % |
+12/-13 |
3. |
13,06 km |
1:07:21 |
3,06 km |
15:59 |
5:14/km |
75 % |
78 % |
+12/-25 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,01 km |
5:12 |
1,01 km |
5:08/km |
74 % |
78 % |
+2/-0 |
2. |
2,02 km |
10:23 |
1,00 km |
5:10/km |
76 % |
79 % |
+6/-5 |
3. |
3,01 km |
15:29 |
0,99 km |
5:09/km |
76 % |
79 % |
+11/-5 |
4. |
4,01 km |
20:37 |
1,00 km |
5:09/km |
76 % |
79 % |
+0/-4 |
5. |
5,02 km |
25:53 |
1,01 km |
5:12/km |
76 % |
78 % |
+9/-0 |
6. |
6,00 km |
30:56 |
0,98 km |
5:08/km |
76 % |
78 % |
+0/-6 |
7. |
7,01 km |
36:01 |
1,00 km |
5:05/km |
77 % |
79 % |
+4/-4 |
8. |
8,02 km |
41:10 |
1,01 km |
5:06/km |
76 % |
79 % |
+6/-0 |
9. |
9,00 km |
46:15 |
0,99 km |
5:09/km |
76 % |
78 % |
+0/-9 |
10. |
10,00 km |
51:22 |
1,00 km |
5:07/km |
75 % |
78 % |
+8/-0 |
11. |
11,01 km |
56:33 |
1,00 km |
5:10/km |
76 % |
78 % |
+5/-14 |
12. |
12,01 km |
1:01:47 |
1,00 km |
5:13/km |
75 % |
78 % |
+0/-1 |
13. |
13,01 km |
1:07:05 |
1,00 km |
5:19/km |
75 % |
77 % |
+1/-4 |
14. |
13,06 km |
1:07:21 |
0,05 km |
5:00/km |
75 % |
76 % |
+0/-0 |
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