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Lockerer Dauerlauf 14,09 km vom 10.11.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
10.11.2018 |
Lockerer Dauerlauf 14,09 km |
14,09 km |
1h12min41s |
5min10s/km |
144 (73%) |
+44m/-44m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:29 |
5,00 km |
25:29 |
5:06/km |
73 % |
77 % |
+25/-9 |
| 2. |
10,01 km |
51:21 |
5,01 km |
25:52 |
5:10/km |
74 % |
78 % |
+13/-24 |
| 3. |
14,09 km |
1:12:43 |
4,08 km |
21:22 |
5:14/km |
74 % |
78 % |
+10/-15 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
5:15 |
1,02 km |
5:09/km |
71 % |
76 % |
+1/-0 |
| 2. |
2,01 km |
10:20 |
0,99 km |
5:07/km |
73 % |
77 % |
+7/-5 |
| 3. |
3,00 km |
15:21 |
0,99 km |
5:05/km |
73 % |
74 % |
+8/-1 |
| 4. |
4,01 km |
20:27 |
1,01 km |
5:04/km |
73 % |
75 % |
+0/-5 |
| 5. |
5,00 km |
25:29 |
0,99 km |
5:04/km |
73 % |
77 % |
+11/-0 |
| 6. |
6,00 km |
30:41 |
1,00 km |
5:11/km |
74 % |
76 % |
+0/-8 |
| 7. |
7,01 km |
35:46 |
1,01 km |
5:02/km |
74 % |
75 % |
+4/-2 |
| 8. |
8,01 km |
40:59 |
1,00 km |
5:14/km |
75 % |
78 % |
+0/-6 |
| 9. |
9,02 km |
46:11 |
1,01 km |
5:08/km |
75 % |
77 % |
+6/-0 |
| 10. |
10,01 km |
51:21 |
0,99 km |
5:13/km |
75 % |
77 % |
+4/-14 |
| 11. |
11,00 km |
56:31 |
0,99 km |
5:13/km |
74 % |
77 % |
+6/-0 |
| 12. |
12,02 km |
1:01:48 |
1,02 km |
5:12/km |
75 % |
78 % |
+4/-12 |
| 13. |
13,01 km |
1:07:02 |
0,99 km |
5:18/km |
74 % |
76 % |
+0/-1 |
| 14. |
14,01 km |
1:12:17 |
1,00 km |
5:14/km |
74 % |
76 % |
+1/-4 |
| 15. |
14,09 km |
1:12:43 |
0,08 km |
5:15/km |
74 % |
74 % |
+1/-0 |
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