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Lockerer Dauerlauf 8,91 km vom 21.10.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
21.10.2018 |
Lockerer Dauerlauf 8,91 km |
8,91 km |
0h45min16s |
5min05s/km |
141 (72%) |
+24m/-24m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:32 |
5,00 km |
25:32 |
5:06/km |
72 % |
75 % |
+15/-9 |
| 2. |
8,91 km |
45:17 |
3,91 km |
19:45 |
5:03/km |
73 % |
76 % |
+11/-17 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
5:16 |
1,02 km |
5:09/km |
71 % |
75 % |
+1/-0 |
| 2. |
2,01 km |
10:19 |
0,99 km |
5:07/km |
72 % |
74 % |
+5/-4 |
| 3. |
3,01 km |
15:23 |
1,00 km |
5:04/km |
71 % |
74 % |
+6/-0 |
| 4. |
4,02 km |
20:29 |
1,01 km |
5:03/km |
72 % |
73 % |
+0/-4 |
| 5. |
5,00 km |
25:32 |
0,98 km |
5:08/km |
71 % |
72 % |
+6/-5 |
| 6. |
6,01 km |
30:35 |
1,00 km |
5:02/km |
72 % |
74 % |
+6/-4 |
| 7. |
7,02 km |
35:38 |
1,01 km |
5:00/km |
73 % |
75 % |
+4/-10 |
| 8. |
8,01 km |
40:45 |
1,00 km |
5:08/km |
74 % |
76 % |
+4/-5 |
| 9. |
8,91 km |
45:17 |
0,90 km |
5:03/km |
73 % |
75 % |
+3/-4 |
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