|
|
Lockerer Dauerlauf 11,51 km vom 20.10.2018 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 20.10.2018 |
Lockerer Dauerlauf 11,51 km |
11,51 km |
1h00min50s |
5min17s/km |
142 (72%) |
+47m/-47m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
5,00 km |
26:17 |
5,00 km |
26:17 |
5:15/km |
71 % |
74 % |
+28/-13 |
2. |
10,00 km |
52:41 |
5,00 km |
26:24 |
5:17/km |
73 % |
77 % |
+17/-25 |
3. |
11,51 km |
1:00:51 |
1,51 km |
8:10 |
5:25/km |
73 % |
76 % |
+2/-9 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,00 km |
5:18 |
1,00 km |
5:17/km |
69 % |
74 % |
+2/-0 |
2. |
2,02 km |
10:42 |
1,01 km |
5:19/km |
72 % |
74 % |
+5/-5 |
3. |
3,00 km |
15:53 |
0,98 km |
5:17/km |
70 % |
74 % |
+11/-4 |
4. |
4,02 km |
21:08 |
1,02 km |
5:09/km |
72 % |
74 % |
+0/-7 |
5. |
5,00 km |
26:17 |
0,98 km |
5:15/km |
72 % |
74 % |
+10/-0 |
6. |
6,00 km |
31:33 |
1,00 km |
5:16/km |
72 % |
75 % |
+4/-7 |
7. |
7,00 km |
36:51 |
1,00 km |
5:17/km |
73 % |
76 % |
+4/-7 |
8. |
8,01 km |
42:07 |
1,00 km |
5:15/km |
73 % |
76 % |
+0/-1 |
9. |
9,01 km |
47:26 |
1,01 km |
5:17/km |
74 % |
77 % |
+9/-8 |
10. |
10,00 km |
52:41 |
0,99 km |
5:19/km |
73 % |
76 % |
+4/-5 |
11. |
11,00 km |
58:02 |
1,00 km |
5:21/km |
74 % |
76 % |
+0/-8 |
12. |
11,51 km |
1:00:51 |
0,51 km |
5:33/km |
73 % |
74 % |
+1/-0 |
|
|
|
|
|
|
|
|
|
|
|