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Lockerer Dauerlauf 12,19 km vom 21.09.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 21.09.2018 |
Lockerer Dauerlauf 12,19 km |
12,19 km |
1h00min31s |
4min58s/km |
144 (73%) |
+46m/-46m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
5,00 km |
24:49 |
5,00 km |
24:49 |
4:58/km |
72 % |
77 % |
+26/-10 |
2. |
10,00 km |
49:40 |
5,00 km |
24:51 |
4:58/km |
74 % |
76 % |
+18/-29 |
3. |
12,19 km |
1:00:32 |
2,19 km |
10:52 |
4:58/km |
74 % |
76 % |
+3/-8 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,00 km |
5:00 |
1,00 km |
5:00/km |
70 % |
74 % |
+1/-0 |
2. |
2,00 km |
9:56 |
1,00 km |
4:56/km |
72 % |
75 % |
+7/-5 |
3. |
3,02 km |
14:59 |
1,02 km |
4:58/km |
72 % |
77 % |
+13/-5 |
4. |
4,01 km |
19:54 |
1,00 km |
4:56/km |
73 % |
76 % |
+0/-6 |
5. |
5,00 km |
24:49 |
0,99 km |
4:57/km |
73 % |
76 % |
+11/-0 |
6. |
6,00 km |
29:45 |
1,00 km |
4:56/km |
74 % |
76 % |
+0/-8 |
7. |
7,01 km |
34:47 |
1,01 km |
5:00/km |
73 % |
76 % |
+7/-0 |
8. |
8,01 km |
39:47 |
1,00 km |
5:01/km |
73 % |
76 % |
+0/-9 |
9. |
9,02 km |
44:50 |
1,01 km |
4:59/km |
74 % |
75 % |
+1/-0 |
10. |
10,00 km |
49:40 |
0,98 km |
4:56/km |
74 % |
76 % |
+6/-14 |
11. |
11,01 km |
54:41 |
1,00 km |
5:00/km |
74 % |
76 % |
+0/-4 |
12. |
12,02 km |
59:43 |
1,01 km |
4:58/km |
74 % |
76 % |
+2/-4 |
13. |
12,19 km |
1:00:32 |
0,17 km |
4:51/km |
74 % |
75 % |
+1/-0 |
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