![]()
 |
| |
Langsamer Dauerlauf 14,05 km vom 11.09.2018 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
11.09.2018 |
Langsamer Dauerlauf 14,05 km |
14,05 km |
1h15min50s |
5min24s/km |
132 (67%) |
+35m/-35m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:43 |
5,00 km |
27:43 |
5:33/km |
67 % |
72 % |
+19/-4 |
| 2. |
10,00 km |
54:19 |
5,00 km |
26:36 |
5:19/km |
67 % |
72 % |
+12/-19 |
| 3. |
14,05 km |
1:15:51 |
4,05 km |
21:32 |
5:19/km |
67 % |
71 % |
+10/-18 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:39 |
1,00 km |
5:39 |
5:38/km |
68 % |
71 % |
+1/-0 |
| 2. |
2,01 km |
11:20 |
1,01 km |
5:41 |
5:37/km |
67 % |
70 % |
+6/-4 |
| 3. |
3,01 km |
16:51 |
0,99 km |
5:31 |
5:34/km |
66 % |
69 % |
+9/-3 |
| 4. |
4,00 km |
22:20 |
1,00 km |
5:29 |
5:30/km |
66 % |
69 % |
+0/-4 |
| 5. |
5,00 km |
27:43 |
1,00 km |
5:23 |
5:24/km |
67 % |
72 % |
+10/-0 |
| 6. |
6,01 km |
33:10 |
1,01 km |
5:27 |
5:24/km |
67 % |
69 % |
+0/-7 |
| 7. |
7,02 km |
38:32 |
1,01 km |
5:22 |
5:20/km |
68 % |
72 % |
+4/-1 |
| 8. |
8,02 km |
43:51 |
1,00 km |
5:19 |
5:19/km |
68 % |
72 % |
+3/-4 |
| 9. |
9,01 km |
49:07 |
1,00 km |
5:16 |
5:17/km |
67 % |
71 % |
+0/-6 |
| 10. |
10,00 km |
54:19 |
0,99 km |
5:12 |
5:16/km |
67 % |
69 % |
+0/-0 |
| 11. |
11,00 km |
59:36 |
1,00 km |
5:17 |
5:16/km |
67 % |
70 % |
+9/-4 |
| 12. |
12,01 km |
1:04:56 |
1,01 km |
5:20 |
5:17/km |
67 % |
70 % |
+0/-11 |
| 13. |
13,01 km |
1:10:15 |
0,99 km |
5:19 |
5:21/km |
66 % |
68 % |
+0/-6 |
| 14. |
14,01 km |
1:15:39 |
1,01 km |
5:24 |
5:22/km |
67 % |
70 % |
+3/-4 |
| 15. |
14,05 km |
1:15:51 |
0,04 km |
0:12 |
5:41/km |
71 % |
71 % |
+0/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
