![]()
 |
| |
Langsamer Dauerlauf 14,22 km vom 14.08.2018 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
14.08.2018 |
Langsamer Dauerlauf 14,22 km |
14,22 km |
1h15min23s |
5min18s/km |
121 (61%) |
+50m/-50m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:19 |
1,00 km |
5:19 |
5:19/km |
-0:01/km |
62 % |
66 % |
+1/-0 |
| 2. |
2,02 km |
10:43 |
1,02 km |
5:24 |
5:19/km |
-0:01/km |
62 % |
65 % |
+6/-5 |
| 3. |
3,02 km |
16:03 |
1,00 km |
5:20 |
5:20/km |
-0:02/km |
61 % |
63 % |
+14/-5 |
| 4. |
4,00 km |
21:16 |
0,99 km |
5:13 |
5:17/km |
+0:01/km |
60 % |
62 % |
+0/-6 |
| 5. |
5,00 km |
26:34 |
1,00 km |
5:18 |
5:18/km |
-0:00/km |
60 % |
63 % |
+10/-0 |
| 6. |
6,02 km |
31:55 |
1,02 km |
5:21 |
5:15/km |
+0:03/km |
61 % |
64 % |
+0/-6 |
| 7. |
7,02 km |
37:14 |
1,00 km |
5:19 |
5:20/km |
-0:02/km |
61 % |
62 % |
+3/-0 |
| 8. |
8,01 km |
42:30 |
0,99 km |
5:16 |
5:19/km |
-0:01/km |
62 % |
66 % |
+2/-4 |
| 9. |
9,00 km |
47:48 |
0,99 km |
5:18 |
5:20/km |
-0:02/km |
62 % |
65 % |
+5/-0 |
| 10. |
10,00 km |
53:04 |
1,00 km |
5:16 |
5:17/km |
+0:01/km |
63 % |
66 % |
+0/-9 |
| 11. |
11,01 km |
58:26 |
1,01 km |
5:22 |
5:19/km |
-0:01/km |
62 % |
64 % |
+2/-0 |
| 12. |
12,00 km |
1:03:39 |
0,99 km |
5:13 |
5:15/km |
+0:03/km |
62 % |
64 % |
+10/-12 |
| 13. |
13,02 km |
1:09:04 |
1,02 km |
5:25 |
5:20/km |
-0:02/km |
62 % |
64 % |
+4/-9 |
| 14. |
14,01 km |
1:14:19 |
0,99 km |
5:15 |
5:17/km |
+0:01/km |
62 % |
65 % |
+0/-4 |
| 15. |
14,22 km |
1:15:24 |
0,21 km |
1:05 |
5:11/km |
+0:07/km |
62 % |
63 % |
+3/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
