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Lockerer Dauerlauf 18,82 km vom 13.08.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 13.08.2018 |
Lockerer Dauerlauf 18,82 km |
18,82 km |
1h30min28s |
4min48s/km |
132 (67%) |
+76m/-76m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
1,02 km |
4:54 |
1,02 km |
4:54 |
4:49/km |
-0:00/km |
66 % |
70 % |
+2/-0 |
2. |
2,01 km |
9:40 |
0,99 km |
4:46 |
4:48/km |
+0:00/km |
68 % |
74 % |
+5/-4 |
3. |
3,01 km |
14:28 |
1,00 km |
4:48 |
4:49/km |
-0:01/km |
68 % |
76 % |
+9/-4 |
4. |
4,00 km |
19:15 |
0,99 km |
4:47 |
4:49/km |
-0:00/km |
65 % |
68 % |
+0/-7 |
5. |
5,00 km |
24:04 |
1,00 km |
4:49 |
4:49/km |
-0:00/km |
65 % |
68 % |
+10/-0 |
6. |
6,02 km |
28:56 |
1,01 km |
4:52 |
4:48/km |
+0:00/km |
66 % |
69 % |
+0/-7 |
7. |
7,01 km |
33:43 |
1,00 km |
4:47 |
4:48/km |
+0:00/km |
65 % |
69 % |
+4/-3 |
8. |
8,02 km |
38:35 |
1,00 km |
4:52 |
4:51/km |
-0:02/km |
65 % |
68 % |
+0/-7 |
9. |
9,01 km |
43:20 |
0,99 km |
4:45 |
4:47/km |
+0:02/km |
66 % |
67 % |
+0/-2 |
10. |
10,00 km |
48:09 |
0,99 km |
4:49 |
4:52/km |
-0:03/km |
67 % |
69 % |
+11/-10 |
11. |
11,01 km |
53:00 |
1,01 km |
4:51 |
4:48/km |
+0:00/km |
67 % |
70 % |
+0/-0 |
12. |
12,01 km |
57:50 |
1,00 km |
4:50 |
4:51/km |
-0:03/km |
68 % |
72 % |
+10/-5 |
13. |
13,01 km |
1:02:36 |
1,00 km |
4:46 |
4:46/km |
+0:03/km |
69 % |
72 % |
+3/-4 |
14. |
14,02 km |
1:07:31 |
1,01 km |
4:55 |
4:51/km |
-0:02/km |
66 % |
69 % |
+5/-10 |
15. |
15,00 km |
1:12:13 |
0,98 km |
4:42 |
4:47/km |
+0:01/km |
68 % |
70 % |
+5/-4 |
16. |
16,02 km |
1:17:06 |
1,02 km |
4:53 |
4:48/km |
+0:01/km |
68 % |
70 % |
+7/-5 |
17. |
17,01 km |
1:21:50 |
0,99 km |
4:44 |
4:47/km |
+0:02/km |
68 % |
69 % |
+0/-9 |
18. |
18,01 km |
1:26:39 |
1,00 km |
4:49 |
4:49/km |
-0:01/km |
67 % |
68 % |
+5/-5 |
19. |
18,82 km |
1:30:29 |
0,81 km |
3:50 |
4:45/km |
+0:04/km |
69 % |
71 % |
+3/-4 |
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