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Langsamer Dauerlauf 8,56 km vom 12.08.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
12.08.2018 |
Langsamer Dauerlauf 8,56 km |
8,56 km |
0h45min28s |
5min19s/km |
119 (60%) |
+27m/-27m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
5:25 |
1,02 km |
5:25 |
5:18/km |
+0:01/km |
63 % |
68 % |
+2/-0 |
| 2. |
2,01 km |
10:41 |
0,99 km |
5:16 |
5:21/km |
-0:02/km |
62 % |
64 % |
+4/-4 |
| 3. |
3,01 km |
16:00 |
1,01 km |
5:19 |
5:17/km |
+0:02/km |
61 % |
63 % |
+13/-5 |
| 4. |
4,00 km |
21:17 |
0,99 km |
5:17 |
5:21/km |
-0:02/km |
60 % |
61 % |
+0/-6 |
| 5. |
5,00 km |
26:35 |
1,00 km |
5:18 |
5:18/km |
+0:01/km |
60 % |
61 % |
+8/-5 |
| 6. |
6,00 km |
31:53 |
1,00 km |
5:18 |
5:17/km |
+0:01/km |
61 % |
65 % |
+5/-3 |
| 7. |
7,00 km |
37:13 |
1,00 km |
5:20 |
5:20/km |
-0:01/km |
59 % |
63 % |
+2/-5 |
| 8. |
8,01 km |
42:33 |
1,01 km |
5:20 |
5:18/km |
+0:01/km |
59 % |
62 % |
+0/-7 |
| 9. |
8,56 km |
45:28 |
0,55 km |
2:55 |
5:21/km |
-0:02/km |
59 % |
61 % |
+1/-0 |
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