![]()
 |
| |
Lockerer Dauerlauf 15,69 km vom 10.08.2018 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
10.08.2018 |
Lockerer Dauerlauf 15,69 km |
15,69 km |
1h15min31s |
4min49s/km |
139 (71%) |
+60m/-60m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:48 |
1,00 km |
4:48 |
4:47/km |
+0:01/km |
67 % |
72 % |
+1/-0 |
| 2. |
2,02 km |
9:43 |
1,01 km |
4:55 |
4:51/km |
-0:02/km |
70 % |
76 % |
+6/-5 |
| 3. |
3,00 km |
14:29 |
0,99 km |
4:46 |
4:49/km |
-0:01/km |
68 % |
72 % |
+12/-5 |
| 4. |
4,01 km |
19:20 |
1,01 km |
4:51 |
4:49/km |
+0:00/km |
69 % |
72 % |
+0/-5 |
| 5. |
5,00 km |
24:04 |
0,99 km |
4:44 |
4:47/km |
+0:01/km |
70 % |
72 % |
+12/-0 |
| 6. |
6,01 km |
28:54 |
1,00 km |
4:50 |
4:49/km |
+0:00/km |
72 % |
74 % |
+0/-9 |
| 7. |
7,01 km |
33:43 |
1,01 km |
4:49 |
4:47/km |
+0:02/km |
69 % |
72 % |
+7/-0 |
| 8. |
8,00 km |
38:30 |
0,99 km |
4:47 |
4:51/km |
-0:02/km |
70 % |
76 % |
+0/-8 |
| 9. |
9,00 km |
43:21 |
1,00 km |
4:51 |
4:51/km |
-0:03/km |
72 % |
74 % |
+11/-5 |
| 10. |
10,00 km |
48:07 |
1,00 km |
4:46 |
4:45/km |
+0:03/km |
73 % |
75 % |
+2/-4 |
| 11. |
11,01 km |
52:58 |
1,00 km |
4:51 |
4:50/km |
-0:01/km |
71 % |
74 % |
+6/-9 |
| 12. |
12,00 km |
57:43 |
1,00 km |
4:45 |
4:46/km |
+0:02/km |
72 % |
75 % |
+0/-0 |
| 13. |
13,02 km |
1:02:39 |
1,02 km |
4:56 |
4:51/km |
-0:03/km |
72 % |
75 % |
+5/-0 |
| 14. |
14,02 km |
1:07:28 |
1,00 km |
4:49 |
4:50/km |
-0:01/km |
72 % |
73 % |
+0/-11 |
| 15. |
15,00 km |
1:12:11 |
0,99 km |
4:43 |
4:47/km |
+0:02/km |
72 % |
76 % |
+0/-7 |
| 16. |
15,69 km |
1:15:31 |
0,69 km |
3:20 |
4:49/km |
-0:01/km |
72 % |
74 % |
+1/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
