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Langsamer Dauerlauf 8,56 km vom 05.08.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
05.08.2018 |
Langsamer Dauerlauf 8,56 km |
8,56 km |
0h45min21s |
5min18s/km |
124 (63%) |
+20m/-20m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:20 |
1,00 km |
5:20 |
5:19/km |
-0:01/km |
63 % |
67 % |
+2/-0 |
| 2. |
2,01 km |
10:43 |
1,01 km |
5:23 |
5:20/km |
-0:02/km |
64 % |
67 % |
+5/-4 |
| 3. |
3,00 km |
15:57 |
0,99 km |
5:14 |
5:18/km |
+0:00/km |
63 % |
66 % |
+12/-5 |
| 4. |
4,00 km |
21:16 |
1,00 km |
5:19 |
5:19/km |
-0:01/km |
63 % |
65 % |
+0/-5 |
| 5. |
5,00 km |
26:32 |
1,00 km |
5:16 |
5:16/km |
+0:02/km |
62 % |
66 % |
+8/-6 |
| 6. |
6,00 km |
31:48 |
1,00 km |
5:16 |
5:16/km |
+0:02/km |
62 % |
65 % |
+4/-3 |
| 7. |
7,00 km |
37:07 |
1,00 km |
5:19 |
5:18/km |
-0:01/km |
62 % |
66 % |
+1/-5 |
| 8. |
8,02 km |
42:29 |
1,01 km |
5:22 |
5:18/km |
-0:00/km |
63 % |
65 % |
+0/-5 |
| 9. |
8,56 km |
45:22 |
0,55 km |
2:53 |
5:16/km |
+0:02/km |
63 % |
65 % |
+1/-0 |
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