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Langsamer Dauerlauf 8,59 km vom 02.08.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
02.08.2018 |
Langsamer Dauerlauf 8,59 km |
8,59 km |
0h45min16s |
5min16s/km |
124 (63%) |
+26m/-26m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:19 |
1,00 km |
5:19 |
5:19/km |
-0:03/km |
64 % |
67 % |
+2/-0 |
| 2. |
2,00 km |
10:37 |
1,00 km |
5:18 |
5:17/km |
-0:01/km |
65 % |
68 % |
+5/-5 |
| 3. |
3,00 km |
15:54 |
1,00 km |
5:17 |
5:17/km |
-0:01/km |
64 % |
65 % |
+10/-4 |
| 4. |
4,00 km |
21:13 |
1,00 km |
5:19 |
5:19/km |
-0:03/km |
62 % |
65 % |
+0/-6 |
| 5. |
5,00 km |
26:29 |
1,00 km |
5:16 |
5:16/km |
+0:00/km |
62 % |
65 % |
+4/-1 |
| 6. |
6,00 km |
31:41 |
1,00 km |
5:12 |
5:12/km |
+0:04/km |
63 % |
67 % |
+4/-3 |
| 7. |
7,00 km |
36:58 |
1,00 km |
5:17 |
5:16/km |
-0:00/km |
62 % |
65 % |
+1/-5 |
| 8. |
8,00 km |
42:14 |
1,00 km |
5:16 |
5:16/km |
-0:00/km |
62 % |
66 % |
+0/-6 |
| 9. |
8,59 km |
45:16 |
0,59 km |
3:02 |
5:11/km |
+0:05/km |
63 % |
65 % |
+1/-0 |
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