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Langsamer Dauerlauf 8,54 km vom 19.07.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
19.07.2018 |
Langsamer Dauerlauf 8,54 km |
8,54 km |
0h45min15s |
5min18s/km |
128 (65%) |
+31m/-31m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:20 |
1,00 km |
5:20 |
5:20/km |
-0:02/km |
65 % |
69 % |
+1/-0 |
| 2. |
2,00 km |
10:37 |
1,00 km |
5:17 |
5:18/km |
+0:00/km |
66 % |
71 % |
+5/-4 |
| 3. |
3,00 km |
15:57 |
1,00 km |
5:20 |
5:20/km |
-0:02/km |
64 % |
67 % |
+13/-4 |
| 4. |
4,00 km |
21:18 |
1,00 km |
5:21 |
5:21/km |
-0:03/km |
65 % |
68 % |
+0/-6 |
| 5. |
5,00 km |
26:33 |
1,00 km |
5:15 |
5:15/km |
+0:02/km |
64 % |
66 % |
+3/-0 |
| 6. |
6,00 km |
31:49 |
1,00 km |
5:16 |
5:15/km |
+0:03/km |
64 % |
66 % |
+5/-5 |
| 7. |
7,00 km |
37:07 |
1,00 km |
5:18 |
5:18/km |
-0:01/km |
65 % |
67 % |
+2/-4 |
| 8. |
8,00 km |
42:24 |
1,00 km |
5:17 |
5:17/km |
+0:01/km |
64 % |
66 % |
+0/-6 |
| 9. |
8,54 km |
45:16 |
0,54 km |
2:52 |
5:16/km |
+0:02/km |
66 % |
68 % |
+1/-0 |
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