![]()
 |
| |
Lockerer Dauerlauf 15,54 km vom 13.07.2018 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
13.07.2018 |
Lockerer Dauerlauf 15,54 km |
15,54 km |
1h15min09s |
4min50s/km |
144 (73%) |
+53m/-53m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:52 |
1,00 km |
4:52 |
4:52/km |
-0:01/km |
70 % |
73 % |
+1/-0 |
| 2. |
2,00 km |
9:41 |
1,00 km |
4:49 |
4:49/km |
+0:01/km |
71 % |
75 % |
+6/-5 |
| 3. |
3,00 km |
14:32 |
1,00 km |
4:51 |
4:51/km |
-0:01/km |
72 % |
74 % |
+13/-4 |
| 4. |
4,00 km |
19:21 |
1,00 km |
4:49 |
4:49/km |
+0:01/km |
72 % |
74 % |
+0/-6 |
| 5. |
5,00 km |
24:14 |
1,00 km |
4:53 |
4:53/km |
-0:03/km |
72 % |
74 % |
+10/-0 |
| 6. |
6,00 km |
29:04 |
1,00 km |
4:50 |
4:51/km |
-0:00/km |
72 % |
75 % |
+0/-7 |
| 7. |
7,00 km |
33:54 |
1,00 km |
4:50 |
4:49/km |
+0:01/km |
73 % |
75 % |
+5/-0 |
| 8. |
8,00 km |
38:49 |
1,00 km |
4:55 |
4:56/km |
-0:06/km |
73 % |
76 % |
+1/-7 |
| 9. |
9,00 km |
43:43 |
1,00 km |
4:54 |
4:53/km |
-0:03/km |
74 % |
76 % |
+5/-1 |
| 10. |
10,00 km |
48:33 |
1,00 km |
4:50 |
4:50/km |
+0:00/km |
74 % |
76 % |
+0/-0 |
| 11. |
11,00 km |
53:21 |
1,00 km |
4:48 |
4:49/km |
+0:01/km |
74 % |
76 % |
+1/-5 |
| 12. |
12,00 km |
58:10 |
1,00 km |
4:49 |
4:49/km |
+0:01/km |
74 % |
76 % |
+0/-0 |
| 13. |
13,00 km |
1:02:59 |
1,00 km |
4:49 |
4:48/km |
+0:02/km |
74 % |
76 % |
+4/-5 |
| 14. |
14,00 km |
1:07:48 |
1,00 km |
4:49 |
4:49/km |
+0:01/km |
74 % |
76 % |
+3/-4 |
| 15. |
15,00 km |
1:12:35 |
1,00 km |
4:47 |
4:47/km |
+0:03/km |
74 % |
77 % |
+0/-7 |
| 16. |
15,54 km |
1:15:09 |
0,53 km |
2:34 |
4:49/km |
+0:02/km |
74 % |
76 % |
+1/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
