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Lockerer Dauerlauf 15,39 km vom 06.07.2018 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
06.07.2018 |
Lockerer Dauerlauf 15,39 km |
15,39 km |
1h15min34s |
4min55s/km |
147 (75%) |
+56m/-56m |
Notiz
Recht zäh.
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:50 |
1,00 km |
4:50 |
4:50/km |
+0:05/km |
71 % |
75 % |
+1/-0 |
| 2. |
2,00 km |
9:43 |
1,00 km |
4:53 |
4:53/km |
+0:02/km |
73 % |
76 % |
+6/-5 |
| 3. |
3,00 km |
14:37 |
1,00 km |
4:54 |
4:54/km |
+0:01/km |
73 % |
74 % |
+10/-4 |
| 4. |
4,00 km |
19:31 |
1,00 km |
4:54 |
4:54/km |
+0:01/km |
74 % |
75 % |
+0/-7 |
| 5. |
5,00 km |
24:24 |
1,00 km |
4:53 |
4:53/km |
+0:01/km |
74 % |
77 % |
+11/-0 |
| 6. |
6,00 km |
29:20 |
1,00 km |
4:56 |
4:56/km |
-0:01/km |
75 % |
77 % |
+0/-7 |
| 7. |
7,00 km |
34:14 |
1,00 km |
4:54 |
4:54/km |
+0:00/km |
75 % |
77 % |
+3/-0 |
| 8. |
8,00 km |
39:12 |
1,00 km |
4:58 |
4:58/km |
-0:03/km |
75 % |
77 % |
+6/-6 |
| 9. |
9,00 km |
44:09 |
1,00 km |
4:57 |
4:58/km |
-0:03/km |
75 % |
77 % |
+0/-5 |
| 10. |
10,00 km |
49:05 |
1,00 km |
4:56 |
4:56/km |
-0:01/km |
76 % |
79 % |
+1/-0 |
| 11. |
11,00 km |
54:02 |
1,00 km |
4:57 |
4:57/km |
-0:02/km |
76 % |
77 % |
+8/-8 |
| 12. |
12,00 km |
58:57 |
1,00 km |
4:55 |
4:55/km |
+0:00/km |
76 % |
78 % |
+2/-4 |
| 13. |
13,00 km |
1:03:51 |
1,00 km |
4:54 |
4:55/km |
+0:00/km |
76 % |
79 % |
+4/-5 |
| 14. |
14,00 km |
1:08:47 |
1,00 km |
4:56 |
4:56/km |
-0:01/km |
75 % |
79 % |
+4/-7 |
| 15. |
15,00 km |
1:13:43 |
1,00 km |
4:56 |
4:55/km |
-0:01/km |
75 % |
77 % |
+0/-5 |
| 16. |
15,39 km |
1:15:35 |
0,38 km |
1:52 |
4:53/km |
+0:02/km |
76 % |
78 % |
+2/-0 |
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