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Lockerer Dauerlauf 15,66 km vom 02.07.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
02.07.2018 |
Lockerer Dauerlauf 15,66 km |
15,66 km |
1h15min27s |
4min49s/km |
138 (70%) |
+55m/-55m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:50 |
1,00 km |
4:50 |
4:49/km |
-0:00/km |
69 % |
74 % |
+1/-0 |
| 2. |
2,00 km |
9:38 |
1,00 km |
4:48 |
4:48/km |
+0:02/km |
71 % |
73 % |
+6/-5 |
| 3. |
3,00 km |
14:29 |
1,00 km |
4:51 |
4:51/km |
-0:02/km |
69 % |
72 % |
+9/-0 |
| 4. |
4,00 km |
19:16 |
1,00 km |
4:47 |
4:48/km |
+0:02/km |
69 % |
72 % |
+0/-7 |
| 5. |
5,00 km |
24:05 |
1,00 km |
4:49 |
4:49/km |
+0:00/km |
69 % |
71 % |
+7/-0 |
| 6. |
6,00 km |
28:55 |
1,00 km |
4:50 |
4:50/km |
-0:00/km |
70 % |
72 % |
+0/-9 |
| 7. |
7,00 km |
33:43 |
1,00 km |
4:48 |
4:48/km |
+0:01/km |
68 % |
71 % |
+6/-0 |
| 8. |
8,00 km |
38:36 |
1,00 km |
4:53 |
4:53/km |
-0:04/km |
69 % |
73 % |
+0/-7 |
| 9. |
9,00 km |
43:28 |
1,00 km |
4:52 |
4:52/km |
-0:03/km |
70 % |
74 % |
+6/-1 |
| 10. |
10,00 km |
48:19 |
1,00 km |
4:51 |
4:50/km |
-0:01/km |
72 % |
74 % |
+3/-5 |
| 11. |
11,00 km |
53:09 |
1,00 km |
4:50 |
4:50/km |
-0:01/km |
71 % |
75 % |
+2/-6 |
| 12. |
12,00 km |
57:58 |
1,00 km |
4:49 |
4:50/km |
-0:01/km |
71 % |
75 % |
+0/-0 |
| 13. |
13,00 km |
1:02:46 |
1,00 km |
4:48 |
4:47/km |
+0:02/km |
71 % |
72 % |
+9/-4 |
| 14. |
14,00 km |
1:07:33 |
1,00 km |
4:47 |
4:47/km |
+0:02/km |
70 % |
72 % |
+1/-9 |
| 15. |
15,00 km |
1:12:20 |
1,00 km |
4:47 |
4:47/km |
+0:02/km |
71 % |
73 % |
+0/-5 |
| 16. |
15,66 km |
1:15:28 |
0,66 km |
3:08 |
4:46/km |
+0:03/km |
70 % |
72 % |
+0/-0 |
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