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Lockerer Dauerlauf 12,45 km vom 29.06.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
29.06.2018 |
Lockerer Dauerlauf 12,45 km |
12,45 km |
1h00min36s |
4min52s/km |
144 (73%) |
+51m/-51m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:52 |
1,00 km |
4:52 |
4:52/km |
+0:01/km |
69 % |
74 % |
+1/-0 |
| 2. |
2,00 km |
9:42 |
1,00 km |
4:50 |
4:50/km |
+0:02/km |
71 % |
74 % |
+5/-4 |
| 3. |
3,00 km |
14:32 |
1,00 km |
4:50 |
4:50/km |
+0:02/km |
72 % |
75 % |
+12/-4 |
| 4. |
4,00 km |
19:23 |
1,00 km |
4:51 |
4:51/km |
+0:02/km |
72 % |
76 % |
+0/-6 |
| 5. |
5,00 km |
24:14 |
1,00 km |
4:51 |
4:52/km |
+0:01/km |
73 % |
75 % |
+9/-0 |
| 6. |
6,00 km |
29:10 |
1,00 km |
4:56 |
4:56/km |
-0:04/km |
73 % |
76 % |
+0/-6 |
| 7. |
7,00 km |
34:02 |
1,00 km |
4:52 |
4:52/km |
-0:00/km |
74 % |
76 % |
+4/-2 |
| 8. |
8,00 km |
38:55 |
1,00 km |
4:53 |
4:52/km |
-0:00/km |
74 % |
77 % |
+5/-8 |
| 9. |
9,00 km |
43:47 |
1,00 km |
4:52 |
4:53/km |
-0:00/km |
75 % |
78 % |
+3/-4 |
| 10. |
10,00 km |
48:41 |
1,00 km |
4:54 |
4:53/km |
-0:01/km |
75 % |
77 % |
+9/-11 |
| 11. |
11,00 km |
53:35 |
1,00 km |
4:54 |
4:54/km |
-0:02/km |
75 % |
76 % |
+1/-4 |
| 12. |
12,00 km |
58:27 |
1,00 km |
4:52 |
4:52/km |
-0:00/km |
74 % |
76 % |
+0/-6 |
| 13. |
12,45 km |
1:00:37 |
0,45 km |
2:10 |
4:52/km |
+0:01/km |
75 % |
77 % |
+2/-0 |
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