![]()
 |
| |
Lockerer Dauerlauf 15,21 km vom 23.06.2018 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
23.06.2018 |
Lockerer Dauerlauf 15,21 km |
15,21 km |
1h15min29s |
4min58s/km |
138 (70%) |
+52m/-52m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:58 |
1,00 km |
4:58 |
4:58/km |
+0:00/km |
68 % |
72 % |
+1/-0 |
| 2. |
2,00 km |
9:56 |
1,00 km |
4:58 |
4:58/km |
+0:00/km |
68 % |
72 % |
+5/-4 |
| 3. |
3,00 km |
14:51 |
1,00 km |
4:55 |
4:56/km |
+0:02/km |
68 % |
70 % |
+13/-5 |
| 4. |
4,00 km |
19:49 |
1,00 km |
4:58 |
4:58/km |
-0:01/km |
67 % |
71 % |
+0/-6 |
| 5. |
5,00 km |
24:48 |
1,00 km |
4:59 |
4:58/km |
-0:00/km |
68 % |
71 % |
+9/-0 |
| 6. |
6,00 km |
29:46 |
1,00 km |
4:58 |
4:58/km |
-0:00/km |
70 % |
73 % |
+0/-9 |
| 7. |
7,00 km |
34:42 |
1,00 km |
4:56 |
4:57/km |
+0:01/km |
70 % |
74 % |
+4/-3 |
| 8. |
8,00 km |
39:42 |
1,00 km |
5:00 |
5:00/km |
-0:02/km |
70 % |
73 % |
+8/-6 |
| 9. |
9,00 km |
44:40 |
1,00 km |
4:58 |
4:59/km |
-0:01/km |
72 % |
74 % |
+1/-9 |
| 10. |
10,00 km |
49:38 |
1,00 km |
4:58 |
4:58/km |
+0:00/km |
70 % |
72 % |
+5/-0 |
| 11. |
11,00 km |
54:37 |
1,00 km |
4:59 |
4:58/km |
-0:01/km |
71 % |
73 % |
+0/-6 |
| 12. |
12,00 km |
59:35 |
1,00 km |
4:58 |
4:58/km |
-0:01/km |
71 % |
73 % |
+4/-0 |
| 13. |
13,00 km |
1:04:31 |
1,00 km |
4:56 |
4:56/km |
+0:01/km |
72 % |
74 % |
+0/-4 |
| 14. |
14,00 km |
1:09:30 |
1,00 km |
4:59 |
4:58/km |
-0:01/km |
72 % |
74 % |
+4/-9 |
| 15. |
15,00 km |
1:14:28 |
0,99 km |
4:58 |
5:00/km |
-0:02/km |
72 % |
73 % |
+0/-5 |
| 16. |
15,21 km |
1:15:30 |
0,22 km |
1:02 |
4:45/km |
+0:13/km |
72 % |
73 % |
+3/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
