|
|
Langsamer Dauerlauf 8,52 km vom 15.06.2018 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 15.06.2018 |
Langsamer Dauerlauf 8,52 km |
8,52 km |
0h45min12s |
5min18s/km |
129 (65%) |
+29m/-29m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
1,00 km |
5:18 |
1,00 km |
5:18 |
5:19/km |
-0:01/km |
66 % |
70 % |
+2/-0 |
2. |
2,00 km |
10:39 |
1,01 km |
5:21 |
5:19/km |
-0:01/km |
66 % |
69 % |
+6/-5 |
3. |
3,00 km |
15:56 |
1,00 km |
5:17 |
5:18/km |
+0:01/km |
65 % |
68 % |
+11/-4 |
4. |
4,00 km |
21:18 |
1,00 km |
5:22 |
5:23/km |
-0:04/km |
64 % |
66 % |
+0/-5 |
5. |
5,00 km |
26:35 |
1,00 km |
5:17 |
5:16/km |
+0:02/km |
65 % |
69 % |
+3/-0 |
6. |
6,00 km |
31:50 |
1,00 km |
5:15 |
5:16/km |
+0:03/km |
65 % |
68 % |
+8/-9 |
7. |
7,00 km |
37:09 |
1,00 km |
5:19 |
5:18/km |
-0:00/km |
65 % |
69 % |
+2/-4 |
8. |
8,00 km |
42:28 |
1,00 km |
5:19 |
5:19/km |
-0:01/km |
65 % |
70 % |
+0/-7 |
9. |
8,52 km |
45:13 |
0,52 km |
2:45 |
5:15/km |
+0:03/km |
66 % |
67 % |
+1/-0 |
|
|
|
|
|
|
|
|
|
|
|