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Langsamer Dauerlauf 5,76 km vom 11.06.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
11.06.2018 |
Langsamer Dauerlauf 5,76 km |
5,76 km |
0h30min17s |
5min16s/km |
135 (69%) |
+22m/-22m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:17 |
1,00 km |
5:17 |
5:18/km |
-0:03/km |
69 % |
74 % |
+1/-0 |
| 2. |
2,00 km |
10:35 |
1,00 km |
5:18 |
5:17/km |
-0:01/km |
71 % |
75 % |
+6/-4 |
| 3. |
3,00 km |
15:53 |
1,00 km |
5:18 |
5:18/km |
-0:02/km |
70 % |
75 % |
+9/-0 |
| 4. |
4,00 km |
21:07 |
1,00 km |
5:14 |
5:14/km |
+0:01/km |
66 % |
69 % |
+0/-10 |
| 5. |
5,00 km |
26:19 |
1,00 km |
5:12 |
5:12/km |
+0:03/km |
67 % |
69 % |
+0/-4 |
| 6. |
5,76 km |
30:18 |
0,76 km |
3:59 |
5:16/km |
-0:01/km |
67 % |
72 % |
+0/-0 |
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