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Langsamer Dauerlauf 8,62 km vom 27.05.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag 27.05.2018 |
Langsamer Dauerlauf 8,62 km |
8,62 km |
0h45min02s |
5min13s/km |
130 (66%) |
+28m/-28m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
1,00 km |
5:21 |
1,00 km |
5:21 |
5:21/km |
-0:07/km |
65 % |
68 % |
+1/-0 |
2. |
2,00 km |
10:36 |
1,00 km |
5:15 |
5:16/km |
-0:02/km |
66 % |
70 % |
+7/-5 |
3. |
3,00 km |
15:53 |
1,00 km |
5:17 |
5:17/km |
-0:03/km |
65 % |
66 % |
+11/-4 |
4. |
4,00 km |
21:05 |
1,00 km |
5:12 |
5:12/km |
+0:02/km |
65 % |
68 % |
+0/-5 |
5. |
5,00 km |
26:16 |
1,00 km |
5:11 |
5:12/km |
+0:02/km |
66 % |
69 % |
+6/-4 |
6. |
6,00 km |
31:25 |
1,00 km |
5:09 |
5:08/km |
+0:05/km |
67 % |
70 % |
+10/-5 |
7. |
7,00 km |
36:36 |
1,00 km |
5:11 |
5:11/km |
+0:02/km |
68 % |
71 % |
+2/-10 |
8. |
8,00 km |
41:51 |
1,00 km |
5:15 |
5:14/km |
-0:01/km |
66 % |
69 % |
+0/-6 |
9. |
8,62 km |
45:03 |
0,62 km |
3:12 |
5:11/km |
+0:02/km |
66 % |
69 % |
+1/-0 |
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