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Langsamer Dauerlauf 8,67 km vom 24.05.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 24.05.2018 |
Langsamer Dauerlauf 8,67 km |
8,67 km |
0h45min19s |
5min14s/km |
125 (63%) |
+37m/-37m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
1,00 km |
5:18 |
1,00 km |
5:18 |
5:18/km |
-0:04/km |
62 % |
66 % |
+2/-0 |
2. |
2,00 km |
10:31 |
1,00 km |
5:13 |
5:13/km |
+0:00/km |
63 % |
65 % |
+6/-5 |
3. |
3,00 km |
15:45 |
1,00 km |
5:14 |
5:14/km |
-0:00/km |
64 % |
65 % |
+10/-4 |
4. |
4,00 km |
21:00 |
1,00 km |
5:15 |
5:15/km |
-0:01/km |
63 % |
66 % |
+0/-7 |
5. |
5,00 km |
26:13 |
1,00 km |
5:13 |
5:13/km |
+0:00/km |
63 % |
65 % |
+7/-4 |
6. |
6,00 km |
31:24 |
1,00 km |
5:11 |
5:12/km |
+0:02/km |
64 % |
66 % |
+11/-4 |
7. |
7,00 km |
36:39 |
1,00 km |
5:15 |
5:15/km |
-0:01/km |
64 % |
67 % |
+1/-12 |
8. |
8,00 km |
41:53 |
1,00 km |
5:14 |
5:14/km |
-0:00/km |
64 % |
66 % |
+0/-6 |
9. |
8,67 km |
45:20 |
0,67 km |
3:27 |
5:11/km |
+0:03/km |
64 % |
68 % |
+1/-0 |
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